Ch 12.2 Flashcards

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1
Q

Primary food substances include (1), (2) and (3).

A

carbohydrates, lipids, proteins

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2
Q

Carbohydrates, lipids and proteins are (1).

A

primary food substances

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3
Q

Protective food substances include (1), (2) and (3).

A

vitamins, minerals, dietary fibre

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4
Q

Vitamins, minerals and dietary fibre are (1).

A

protective food substances

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5
Q

Carbohydrates in the simple form are (1) while (2) in complex form.

A

sugar, starch

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6
Q

Examples of sugars include (1), (2), (3) and (4).

A

glucose, fructose, sucrose, maltose

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7
Q

Examples of food with starch are (1), (2) and (3).

A

potatoes, bread, rice

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8
Q

Lipids are in forms of either (1) or (2).

A

oil, fat

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9
Q

Oil is usually found in (1).

A

plants

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10
Q

Fat is usually found in (1).

A

animals

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11
Q

Examples of food rich in fat are (1), (2), (3) and (4).

A

cheese, lard, butter, meat

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12
Q

Examples of oil are (1), (2) and (3).

A

peanut oil, canola oil, corn oil

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13
Q

Lipids can release energy. (Function of (1))

A

energy storage

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14
Q

Lipids can keep us warm as a (1) of heat under the (2). (Function of keeping warm)

A

insulator, skin

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15
Q

Lipids can protect (1) against (2). (Function of protecting organs)

A

internal organs, shock

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16
Q

Lipids are a major component of (1). (Function of forming things)

A

cell membranes

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17
Q

Proteins are essential for (1) and (2) of our body tissues.

A

growth, repair

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18
Q

Examples of food rich in proteins are (1), (2), (3), (4), (5) and (6).

A

milk, cheese, meat, nuts and beans, egg, fish

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19
Q

(1) are diseases led to when lacking certain food substances.

A

Deficiency diseases

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20
Q

(1) have no energy value.

A

Vitamins / Minerals / Dietary fibre

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21
Q

Vitamins, dietary fibre and minerals have no (1).

A

energy value

22
Q

Vitamins promote (1), regulate (2) and strength (3).

A

growth, metabolism, immunity

23
Q

The function of Vitamin A: (1) in (2), strengthen (3)

Deficiency diseases: (4)

A

vision, dim light, immunity, night blindness

24
Q

The function of Vitamin C: healthy (1) and (2), healing of (3)
Deficiency diseases: (4)

A

gums, skin, wounds, scurvy

25
Q

The function of Vitamin D: strong (1) and (2)

Deficiency diseases: (3)

A

bones, teeth, rickets

26
Q

Minerals regulate (1) to form (2)

A

metabolism, body tissues

27
Q

The function of Calcium: build (1) and (2), (3)

Deficiency diseases: (4) or (5)

A

bones, teeth, blood clotting, rickets (children), osteoporosis

28
Q

The function of Iron: Make (1) in (2)

Deficiency diseases: (3): (4) skin, (5) and (6)

A

haemoglobins, red blood cells, anaemia, pale, fainting, tiredness

29
Q

The function of Iodine: maintain functions of (1)

Deficiency diseases: (2): (3)

A

thyroid gland, goitre, swollen thyroid gland

30
Q

Dietary fibre is found in (1) and cannot be (2).

A

plants’ cell walls, digested

31
Q

(1) is the process when food in the intestine is pushed forwards by the muscles contractions.

A

Peristalsis

32
Q

Peristalsis helps prevent (1).

A

constipation

33
Q

Carbohydrates are made up of (1) molecules.

A

glucose

34
Q

(1) is the main type of lipid in our diet.

A

Triglyceride

35
Q

Each triglyceride molecule is made up of (1) and (2).

A

1 glycerol molecule, 3 fatty acids molecules

36
Q

Fatty acids can be divided into (1) and (2).

A

saturated, unsaturated

37
Q

Oils are mostly made up of (1) fatty acids.

A

unsaturated

38
Q

Fats are mostly made up of (2) fatty acids.

A

saturated

39
Q

Proteins are made up of (1) kinds of (2) in our body.

A

20, amino acids

40
Q

Water makes up about (1)% of our body mass.

A

70

41
Q

Water is the main component of (1), which is related to the chemical reaction.

A

cytoplasm

42
Q

Water is the main component of (1), which transports substances around the body.

A

blood

43
Q

Water is a (1) for wastes, e.g. (2) and (3).

A

solvent, urine, sweat

44
Q

Water makes up (1) like (2).

A

body secretions, digestive juice

45
Q

Water (1) through the evaporation of sweat.

A

regulates body temperature

46
Q

Water regulates body temperature through (1).

A

evaporation of sweat

47
Q

Test for glucose: (1)

The result if positive: (2) -> (3)

A

glucose test paper, green, brown

48
Q

Test for starch: (1)

The result if positive: (2) -> (3)

A

iodine test, brown, blue-black

49
Q

Test for lipids: (1)

The result if positive: (2) left

A

filter paper spot test, a permanent translucent spot

50
Q

Test for proteins: (1)

The result if positive: (2) -> (3)

A

protein test paper, yellow, green

51
Q

Test for Vitamin C: (1)

The result if positive: (2) -> (3)

A

DCPIP solution, blue, colourless