Ch 12.2 Flashcards
Primary food substances include (1), (2) and (3).
carbohydrates, lipids, proteins
Carbohydrates, lipids and proteins are (1).
primary food substances
Protective food substances include (1), (2) and (3).
vitamins, minerals, dietary fibre
Vitamins, minerals and dietary fibre are (1).
protective food substances
Carbohydrates in the simple form are (1) while (2) in complex form.
sugar, starch
Examples of sugars include (1), (2), (3) and (4).
glucose, fructose, sucrose, maltose
Examples of food with starch are (1), (2) and (3).
potatoes, bread, rice
Lipids are in forms of either (1) or (2).
oil, fat
Oil is usually found in (1).
plants
Fat is usually found in (1).
animals
Examples of food rich in fat are (1), (2), (3) and (4).
cheese, lard, butter, meat
Examples of oil are (1), (2) and (3).
peanut oil, canola oil, corn oil
Lipids can release energy. (Function of (1))
energy storage
Lipids can keep us warm as a (1) of heat under the (2). (Function of keeping warm)
insulator, skin
Lipids can protect (1) against (2). (Function of protecting organs)
internal organs, shock
Lipids are a major component of (1). (Function of forming things)
cell membranes
Proteins are essential for (1) and (2) of our body tissues.
growth, repair
Examples of food rich in proteins are (1), (2), (3), (4), (5) and (6).
milk, cheese, meat, nuts and beans, egg, fish
(1) are diseases led to when lacking certain food substances.
Deficiency diseases
(1) have no energy value.
Vitamins / Minerals / Dietary fibre