ch 12 - disordered eating and exercise patterns in athletes Flashcards

1
Q

t or f: Normal eating may become disordered eating, which may progress to an eating disorder.

A

true

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2
Q

t or f: Although not well defined, eating disorders, disordered eating, normal eating, and overeating are areas on a continuum.

A

true

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3
Q

t or f: Exercise should be avoided by those in treatment for an eating disorder.

A

false

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4
Q

t or f: Eating disorders are psychiatric diseases, and development is often related to control issues.

A

true

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5
Q

t or f: Abnormal eating (i.e., restriction of food intake) occurring while the athlete is competing but stops at the end of the athlete’s career is a characteristic of anorexia athletica.

A

true

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6
Q

t or f: Athletes with and without disordered eating have similar traits, including a high level of physical training, an eating plan to support the demands of training, and a desire to change body composition.

A

true

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7
Q

t or f: To reduce the chances of disordered eating and eating disorders in athletes, the NCAA has recommended that coaches deemphasize weight and its relation to performance.

A

true

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8
Q

t or f: A female athlete can have low energy availability induced by an energy deficit but be free from disordered eating.

A

true

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9
Q

t or f: Amenorrheic athletes have higher bone mineral density and are at lower risk for stress fractures than athletes with normal menstruation.

A

false

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10
Q

t or f: The Relative Energy Deficiency in Sport (RED-S) has replaced the Female Athlete Triad.

A

false

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11
Q

The progression from normal eating to an eating disorder typically:

A

is a series of events accumulating over time.

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12
Q

Which factors influence the development of an eating disorder?
Dieting

Demands of training

Psychological stress

a and b

all of these

A

all of these

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13
Q

How do the terms eating disorder and disordered eating compare?

A

An eating disorder has specified criteria, but disordered eating is not well defined.

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14
Q

The best definition of excessive exercise is:

exercise equivalent to running more than 50 miles/week.

exercise equivalent to running more than 100 miles/week.

exercise equivalent to running more than 150 miles/week.

none of these

A

none of these

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15
Q

In which sport are athletes likely to meet the criteria for anorexia athletica but rarely for anorexia nervosa or bulimia nervosa?
Gymnastics

Mixed martial arts

Ballet

Long-distance running

A

mixed martial arts

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16
Q

Which of the following best describes the condition known as muscle dysmorphia?

A

Preoccupation and dissatisfaction with muscle size

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17
Q

What are the three distinct but interrelated factors associated with the Female Athlete Triad?

A

Energy availability, menstrual function, and bone mineral density

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18
Q

Low energy availability is defined as a(n):

A

energy expenditure that routinely exceeds energy intake.

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19
Q

factors that are related to eating behavior

A

Inappropriate eating
Dieting behaviors
Training demands
Psychological stresses

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20
Q

normal eating pattern

A
  • flexible and not obsessive
  • moderate and balanced
  • some constraint, but not reckless abandon or overly strict discipline
  • consuming foods that are nutrient rich as well as eating some foods that might have a low nutrient content
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21
Q

Eating must be considered in a larger context when determining if it is classified as “normal” eating. Which of these suggest a deviation from that? (Select all that apply.)
Inability to eat when hungry or to stop when full
Establishing a rigid eating pattern
Overemphasizing food and weight
Overly restraining intake of certain foods

A

All of these could be a sign of deviation from normal eating behaviors.

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22
Q

The prevalence of anorexia nervosa in late-adolescent and early-adult females is estimated to be

A

1.5 to 1.0 percent of that population

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23
Q

anorexia nervosa

A

Caloric restriction that results in a significantly low body weight
Intense fear of gaining weight
Extremely distorted body image
Behaviors to prevent weight gain even at a significantly low weight

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24
Q

bulimia nervosa

A

Recurring binge eating episodes coupled with inappropriate ways to prevent weight gain

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25
Q

prevalence of bulimia

A

is difficult to estimate due to lack of treatment and detection

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26
Q

The prevalence of bulimia in late-adolescent and early-adult females is estimated to be

A

1 to 3 percent of that population

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27
Q

binge eating disorder

A

Eating a large amount of food in a short period of time

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28
Q

binge eating disorder typically occurs

A

at least once a week for 3 months or more

29
Q

binge eating disorder is Associated by having three or more of the following:

A

More rapid eating than normal
Eating until uncomfortably full
Eating large amounts when not physically hungry
Eating alone because of feeling embarrassed
Feeling disgusted with oneself, depressed, or guilty afterward

30
Q

Binge eating affects approximately ___% of adults in the United States at some time in their life and is even more common among ____ individuals

A

3; obese

31
Q

anorexia athletica

A

Athletes who overly restrict caloric intake, engage in excessive exercise, or do both to attain or maintain a low body weight to improve performance

32
Q

characteristics oof anorexia athletic

A

Weight and fat loss for improved performance, not appearance
Weight loss that results in a lean physique.
Weight cycling
Voluntary or at the suggestion of a coach or trainer.
Occurs while competing, stops at end of the athlete’s career

33
Q

orthorexia nervosa

A

Unhealthy obsession with healthy eating
Strict rules of eating, limited number of foods eaten, and eating rituals

34
Q

body dysmorphic disorder

A

Excessive concern with perceived body defects
Muscle dysmorphia (the Adonis complex)

35
Q

muscle dysmorphioa aka

A

adonis complex

36
Q

exercise dependence

A

exercise addiction or compulsive exercise

37
Q

Which statement is incorrect?

Female athletes are more likely than male athletes to exhibit either disordered eating and eating disorders.

Sports requiring a certified weight before competition do not have a higher prevalence of disordered eating.

Estimates of disordered eating in female athletes range from 6–45 percent.

Determining the prevalence of eating disorders and disordered eating in athletes is difficult.

A

Sports requiring a certified weight before competition do not have a higher prevalence of disordered eating.

38
Q

sports and activities at high risk for development of eating disorders

A
  • women’s aesthetic sports
  • sports in which a low weight or low percentage of body fat is an advantage
  • sports with weight categories
39
Q

Athletes with normal eating and those with disordered eating share many features:

A

a high level of physical training, an eating plan to support the demands of training, and a desire to change body composition.

40
Q

low energy availability

A
  • female athlete triad
  • RED-S
41
Q

Energy availability is defined as

A

dietary energy intake minus exercise energy expenditure

42
Q

how does energy availability affect bone mineral density

A

both directly via metabolic hormones and indirectly via effects on menstrual function and thereby estrogen

43
Q

Amenorrhea is associated with _____ deficiency

A

estrogen

44
Q

One of the actions of estrogen is protection against ____ loss from bone, and a low estrogen concentration results in ___ of bone calcium and alterations in bone microarchitecture

A

calcium; loss

45
Q

As the mineral density of the bone declines, its structure deteriorates, and there is a greater risk for

A

fractures

46
Q

RED-S

A

relative energy deficiency in sport

47
Q

RED-S potential negative effects: menstrual…

A

dysfunction due to hormonal abnormalities in females; reproductive function in males

48
Q

RED-S potential negative effects: impaired

A
  • bone health and increased risk for stress fractures
  • immune system
  • growth and development
49
Q

RED-S potential negative effects: ____ consequences

A

psychological

50
Q

RED-S potential negative effects: risk for…

A
  • disordered eating and progression to an eating disorder
  • developing iron-deficiency anemia and chronic fatigue
  • cardiovascular disease due to unfavorable lipid profiles
51
Q

RED-S potential negative effects: reduced…

A

muscle protein synthesis

52
Q

RED-S potential negative effects: ____ problems

A

GI

53
Q

The prevention of low energy availability begins with

A

preventing persistent energy deficits.

54
Q

A low body weight must be consistent with

A

good performance and not compromise the athlete’s physical or mental health

55
Q

As illustrated in the case study at the beginning of this chapter, the development of an eating disorder in a susceptible athlete can be most attributed to what factors?
a. inappropriate eating and dieting behaviors
b. training demands
c. psychological stresses
d. all of these are correct

A

d. all of these are correct

56
Q

An athlete who is aware and diligent about replacing muscle glycogen after training, and thinks about but does NOT obsess over food, demonstrates what type of eating pattern?

A

d. normal eating

57
Q

What one word best describes “normal” eating?

A

flexible

58
Q

How does anorexia athletica differs from anorexia nervosa?

A

a. fat reduction is more related to performance than body image

59
Q

How does disordered eating differ from an eating disorder?

A

d. Eating is not considered “normal,” but it does not fit the diagnostic criteria for an eating disorder.

60
Q

What is the definition of exercise dependence?

A

d. unhealthy preoccupation with exercising

61
Q

What is the most important factor in determining if an athlete is exercising excessively?

A

a. individual’s intent in doing the exercise

62
Q

Muscle dysmorphia is most common in what type of individual?

A

a. men who believe that their muscles are too small despite well-developed musculature

63
Q

You are a new sports dietitian in a college athletic department and are developing protocols for measuring weight and body composition for your athletes. Based on the International Olympic Committees (IOC) Medical Commission recommendations, how would you recommend that coaches be involved in this process?

A

c. They should not be involved in determining ideal body weight or composition.

64
Q

While all athletes are at risk of an eating disorder, which classification of sports can result in an increased emphasis on a thin appearance?

A

d. women’s aesthetic sports where appearance is a part of the scoring

65
Q

What is the definition of orthorexia nervosa (ON)?

A

a. unhealthy obsession with healthy eating

66
Q

Which sport or activity may be at increased risk for disordered eating and eating disorders?

A

ballet

67
Q

What are the three interrelated factors of the Female Athlete Triad?

A

c. bone mineral density, energy availability, and menstrual function

68
Q

A female athlete experiencing amenorrhea is at greater risk of what type of injury due to potential lower bone mineral density?

A

a. stress fracture