Ch 10

Question 1

Factors that affect flexibility

Answer 1

Joint structure 
Soft tissue tightness 
Body composition 
Age
Sex
Physical activity 
Muscle temp

Question 2

Describe the effects of hypermobility on a client

Answer 2

Less strength and joint laxity which can cause musculoskeletal injuries

Question 3

Purpose of goniometer

Answer 3

Handheld way to measure joint ROM

Question 4

Standard sit and reach

Answer 4

No wall with box feet against the box reach arms out and fingers overlap reach as far as possibkr and hold for two seconds record

Question 5

Modified sit reach

Answer 5

Same thing as standard besdies sit against wall and it factors in arm length

Question 6

V sit or YMCA

Answer 6

Yard stick ground tape at 15 in they straddle stick snd reach same as sit and reach hold for 2 seconds
Kness extend but not lock

Question 7

Back saver sit and reach

Answer 7

One knee bent same as sit and reach standard

Question 8

Modified back saver

Answer 8

You sit on a bench with one leg bent on the ground at 90 degrees aligned using foot 50cm then have them reach

Question 9

Chair sit and reahc

Answer 9

Chair against wall 
Have them sit on the edge 
One leg bent at 90 degrees 
One leg stretched out 
Perform stretch as usual 
Measure toe to hand + or -

Question 10

Back scratch test

Answer 10

Ask client to reach one hand around back and one above behind back and then measure gap between two muddle fingers
+ or -

Question 11

Skin distraction test

Answer 11

Both postier iliac spine measure a line right there and then measure 15 cm up have them bend and then measure again from drawn points subtract the point measured to 15cm

Question 12

Purpos, structure and scoring of FMS

Answer 12

0-3 score
Purpsose: to located inefficient movement patterns during performance
Strtucture is 7 tests

Question 13

Deep squat

Answer 13

Feet shoulder width always facing forwards

• press dowel overhead elbows fully extended
• descend slowly and as deep as possible
• three reps

Question 14

Hurdle step

Answer 14

Stand tall and feet touchingn the test kit
- measure to tibial tuberosity
- graps dowel place it above head elbows at 90 degrees lower to shoulders
- raise one leg over touch floor with heel and return to starting position
Check for misbalance

Question 15

In line lunge

Answer 15

Step on center of board eith righthfoot snd toe at zero

• left heel place according to tibial tuberosity measurement
• place dowel at sacrym snd head
• maintain up right and lunge to touch board

Question 16

Shoulder mobility

Answer 16

Measure clients right hand distal crease of longest digit to determine hand length

• feet together make a fist in hands thumbs inside fingers
• have them reach one hand behind neck and one behind back measure the distance between

Question 17

Active straight leg raise

Answer 17

Supine arms at side palms up head on floor
- board under knees
- have them place feet together and lift them up
- place dowel at position of ASIS and mid patella
- have them lift working leg up and then see if malleolus passes dowel gvie a three if it does
-

Question 18

Trunk stability push up

Answer 18

Prone position arms extended overhead shoulderwidth apart

• men thumbs top of forehead
• women thumbs at chin level
• perform one push up and make sure body is lifted as one unit no sway

Question 19

Rotary stability

Answer 19

Quadruped position with a board between hands and knees

• board parallel with spine and shoulders and hips 90 degrees
• flex the shoulder with same side hip to make strsight line
• then have the bring elbow to knee and spot them

Question 20

Y balance test