C.C. Mod 1- Metabolic Syndrome

Question 1

What are the 3/5 requirements to have metabolic syndrome?

Answer 1

large waist, high TG, low HDL, high BP, high fasting glucose

Question 2

Whats a large waistline for men

Answer 2

40 inch

Question 3

Whats a large waistline for women?

Answer 3

35 inch

Question 4

What should a woman’s HDL be?

Answer 4

50 or more

Question 5

What should a mans’s HDl be?

Answer 5

40 or more

Question 6

Metabolic syndrome is associated with ___.

Answer 6

diabetes (high hemoglobin A1C)

Question 7

Prediabetic values are __for glucose

Answer 7

more than 100 -125 mg/dL

Question 8

Prediabetic values are __for HgbA1C

Answer 8

5.7-6.4%

Question 9

Prediabetic values are __for OGT

Answer 9

140 -199

Question 10

What type of fat is deadly?

Answer 10

visceral (around tummy); more cytokines that do inflammation

Question 11

Metabolic syndrome increases

Answer 11

LDL, VLDL, and fasting TG rich lipoproteins

Question 12

What’s the recommended amt of sugar per day?

Answer 12

less than 10 tsp

Question 13

How to advise pts against meta syndrome?

Answer 13

lose 7% of weight, 150 min/wk MOVE IT, avoid simple/refined carbs

Question 14

Metabolic syndrome is reversible true or false?

Answer 14

True; you can modify your lifestyle to reverse it!

Question 15

KB values

Answer 15

normal are under 1