CB5 Flashcards
Define ‘Good Health’ as per the WHO?
It is the state of complete physical, social and mental well-being.
Define ‘Physical Well-being’?
It includes being free from disease, eating and sleeping well, getting regular activity and limiting the intake of harmful substances.
Define ‘Social Well-being’?
It includes how well you get on with other people and also how your surroundings affect you.
Define ‘Mental Well-being’?
It includes how you feel about yourself.
What is meant by a ‘correlation’ between two factors?
A relationship between two factors meaning if one factor changes, so does the other.
What is a disease?
A problem with a structure or process in the body that is not the result of injury.
What are pathogens?
Harmful microorganisms that cause diseases.
Define ‘Communicable Diseases’?
Diseases that are caused by pathogens.
Name one difference between communicable diseases and non-communicable diseases?
Communicable diseases can be passed from an infected person to other people whereas Non-communicable diseases can’t be passed from person to person.
What causes Non-communicable diseases to occur?
They are caused by a problem in the body, such as a fault in the genes or as a result of our lifestyle.
What are some examples of Communicable diseases?
- Covid-19
- Chickenpox
- Mumps
What are some examples of Non-communicable diseases?
- Alzheimers Disease
- Cancer
- Epilepsy
What are some causes of correlations between diseases?
- If one disease damages the immune system, it makes it easier for other pathogens to cause more diseases to attack the body.
- A disease may damage the body’s natural barriers and defences, allowing pathogens to get into the body more easily.
- A disease stops an organ system from working effectively, making other diseases more likely to occur.
What are the different types of Non-communicable diseases?
- Inherited diseases (Cystic Fibrosis, Huntington’s disease etc.)
- Lifestyle diseases (Cardiovascular disease, Diabetes etc.)
- Deficiency disease (Scurvy, Rickets etc.)
What is a deficiency disease?
An illness that occurs due to insufficient supplies of an essential dietary requirement.
What deficiency disease is caused from a lack of Vitamin C, What are its symptoms and What are good sources of it in diet?
- Scurvy
- Swelling and bleeding gums, Muscle and joint pain, Tiredness
- Citrus fruits, Some vegetables
What deficiency disease is caused from a lack of Protein, What are its symptoms and What are good sources of it in diet?
- Kwashiorkor
- Enlarged belly, Small muscles, Failure to grow properly
- Meat, Fish, Dairy, Eggs
What deficiency disease is caused from a lack of Vitamin D/Calcium, What are its symptoms and What are good sources of it in diet?
- Rickets/Osteomalacia
- Soft bones, Curved leg bones
- Vitamin D: Oily Fish, Calcium: Dairy Products
What deficiency disease is caused from a lack of Iron, What are its symptoms and What are good sources of it in diet?
- Anaemia
- Red blood cells that are smaller than normal and in a reduced number, Tiredness
- Red meat, Dark green leafy vegetables, Egg yolk
What are some short term effects of alcohol on an individual?
- Slurred speech
- Judgements are impaired
- Slower reaction time
What are some short term effects of alcohol on a society?
- Increase in car accidents
- Increase in bar fights
- Increase in street violence and anti-social behaviour
What are some long term effects of alcohol on an individual?
- High blood pressure
- Liver disease
- Stroke
What are some long term effects of alcohol on a society?
- Increase in work place accidents
- More strain in hospitals due to liver problems
- Areas become unsafe
What is Obesity?
A condition in which someone is overweight for their height and have a BMI above 30
Why is a large amount of fat bad for the human body?
We need some fat to cushion organs, store some vitamins etc. however too much fat can increase the risk of many diseases.
What is cardiovascular disease?
It is a disease in which the heart or circulatory system does not function properly. One sign of this is high blood pressure, which can lead to a heart attack.
What does Body Mass Index measure?
It is used to predict a measurement of how much fat is in your body proportionate to your height and if this is healthy.
What is the formula for BMI (Body Mass Index)?
BMI= mass/heightˆ2 (BMI = kg/m2)
What are some modifiable factors for Cardiovascular disease?
- Diet
- Stress
- Lack of Physical Activity
What are some non-modifiable factors for Cardiovascular disease?
- Age
- Gender
- Diabetes 1
How does smoking increase your chances of Cardiovascular disease?
- Substances from tabacco smoke damage the artery lining
- Fat builds up in the artery wall at the site of damage, making the artery narrower
- A blood clot may block the artery where it is at its most narrowest, or break off and block an artery in another part of the body - causing a heart attack or stroke
What is better for measuring fat for Cardiovascular disease, BMI or Waist:hip ratio and why?
The fat that is most closely linked with cardiovascular disease is abdominal fat, therefore waist:hip ratio gives a better method of measuring abdominal fat than BMI.
What is the formula for the waist to hip ratio formula?
Waist:Hip Ratio= Waist circumference/Hip circumference
What harmful things can tabacco do to your body?
- Damage blood vessels
- Increase blood pressure
- Make blood vessels narrower
- Increase the risk of blood clots forming in blood vessels
All of the above can lead to Cardiovascular disease.
How does high blood pressure increase cardiovascular disease?
High blood pressure increases the heart’s workload, causing the heart muscle to thicken and become stiffer. This stiffening of the heart muscle is not normal and causes the heart to function abnormally, causing cardiovascular disease.
What are three methods of treatment for cardiovascular disease?
- Change of Lifestyle methods
- Life-long medication
- Surgery (Stents and bypass)
How does a stent make a narrowed blood vessel widen?
It can be widened by inserting a small mesh tube (stent) at the narrowest part to hold it open.
How does a bypass help combat the issue of blocked arteries?
Blocked arteries can be bypassed by inserting other blood vessels so that the heart tissue is supplied with oxygen and nutrients again.
What is the name of the Pathogen associated with HIV, The symptoms of it and how can it be treated?
- Treponema Pallidum
- Being more vulnerable to other infections/diseases
- Antiretroviral medicines
What is the name of the Pathogen associated with Chalara Dieback (Ash), The symptoms of it and how can it be treated?
- Chalara
- Lesions on tree trunks and leaves
- No treatment
What is the name of the Pathogen associated with Malaria, The symptoms of it and how can it be treated?
- Plasmodium
- Fever
- Prescription drugs
What is a symptom of Cholera?
Severe Diarrhoea.
How did Koch prove that Cholera was bacterial?
Koch showed that the bacterium was always found in the diarrhoea from people with cholera but not in the diarrhoea from those with other diseases.
What bacterium is causes Tuberculosis and what does it do?
It is called Mycobacterium Tuberculosis and it infects and damages the lungs, resulting in blood-specked mucus after coughing, fever and weight loss.