Cardiorespiratory system Flashcards
1
Q
What is Vo2 Max
A
The maximum rate (V) of oxygen the body is able to use during exercise
2
Q
What are the effects of having a higher Vo2 max
A
More oxygen the body can consume and the more effectively the body can use oxygen to generate the maximum amount of ATP Energy (Adenosine Triphosphate)
3
Q
What is ATP
A
Adenosine Triphosphate which the powers the cells and helps release Co2 generated during exercise from the respiratory system during exhalation
4
Q
What is VO2 max measured in
A
ML/kilogram/min
5
Q
average Vo2 max
A
27-30 for females
35-40 for males
