Carbohydrates Flashcards
The human body by mass is made up of _% carbohydrates
1%
-% of our food should come from carbohydrates
45-65%
Primary function of carbohydrates
Energy production
Building blocks of all carbohydrates
Monosaccharide
Also known as sugars
Simple carbohydrates
Made up small unit of monosaccharide
Simple carbohydrates
They are quick energy source
Simple carbohydrates
Where can simple carbohydrates be found
Sugar
Milk
Soda
Added sugars
Is the basic source of energy for all living things
Glucose (blood sugar)
Is made from sugar beets or sugar cane
Sucrose (table sugar)
Sugar found in fruits, honey, and vegetables
Fructose
Grain starch broken down into sugar
Maltose
Milk sugar
Lactose
Supplies longer lasting energy, as well as nutrients and fiber that the body needs
Complex carbohydrates
They are made up of sugar molecules that are strung together in long, complex chain
Complex Carbohydrates
Where can complex carbohydrates be found
Peas
Beans
Whole grains
Vegetables
Polyhydroxy aldehydes or ketones or substances that hydrolize to yield polyhydroxy aldehydes and ketones
Carbohydrates
Is the monomer of carbohydrates and cannot be hydrolyzed to simpler carbohydrates
Monosaccharides
Can be hydrolyzed to two monosaccharides
Disaccharides
Yield to 2-10 monosaccharides
Oligosaccharides
Yield > 10 monosaccharides
Polysaccharides
2 classifications of monosacchardes
- Number of Carbon atoms present in the molecule
- Whether they contain an aldehyde or a ketone group
Simplest carbohydrate
Glyceraldehyde
All natural occurring sugar are _-sugars
D - sugars