Carbohydrates Flashcards
How many classes are nutrients divided into?
6 classes: carbohydrate, protein, fat, vitamines, minerals and water.
Nutrients that provides energy source for body work
Carbohydrate, protein and fat
Maintaining a constant internal environment
Water, minerals, protein and fat
Providing structural components for growth development and maintance of body tissues and fluids
Protein, fat and water.
Regulating metabolic processes
Carbohydrate, protein, fat, vitamins, minerals and water.
Non-essential nutrients
Nutrients that can be eliminated from the diet with no adverse health consequences.
Essential nutrients
Nutrients that the body cannot synthesize
How many essential nutrients?
45
What does provide energy to the body?
Carbohydrates, proteins and fats
What do not provide energy to the body?
Vitamines, minerals and water.
Does Alcohol provide energy to the body?
Yezyez
What does carbohydrate mean?
A class of nutrients ranging from simple sugars.
What is carbohydrate primary role?
Provide energy to the body.
Why are consumption of simple sugars which are added into many sweetened beverages and processed foods the primary reason for potensial impact on health?
Because when we digest sugar, enzymes in the small instetine break it down into glucose.
Glucose can be converted to..
Glycogen (glycogenesis) in muscle and the liver for storage.
Carbohydrates functions
Provide glucose –> the brain and the white and red blood cells rely as their sole source og energy.
Carbohydrate functions
Energy to facilitate body metabolism and control body temperature.
Why is protein “spared”
To be used for its primary role of tissue synthesis when fat in the diet meets energy needs.
What is ketone bodies?
When there is too little carbohydrate, products of fatty-acid metabolism.
What is the most abundant carbohydrate found in the nature?
Glucose (monosaccharide)
How is disaccharides formed?
By linking two monosaccharides together to form maltose, lactose and sucrose.
Example of sugar alcohols:
Sorbitol and mannitol (forms of glucose and fructose)
Sugars end with the suffix…
-ose