C01, P02 - V - OPT Model

Question 1

Muscular Endurance

Answer 1

Muscle’s ability to contract for an extended period.

Question 2

Neuromuscular Efficiency

Answer 2

The ability of the neuromuscular system to enable all muscles to work together in all planes of motion (coordination).

Question 3

Prime Mover

Answer 3

The muscle that acts as the initial and main source of motive power.

Question 4

Rate of Force Production

Answer 4

Ability of muscles to exert maximal force output in a minimal amount of time.