BWT 5

Question 1

train with care

Answer 1

using free weights
load bars properly
lock barbels and dumbbells
be aware of extended bars
store equipment properly
using machines properly

Question 2

plams up grip

Answer 2

supinated or underhand grip

Question 3

palms down grip

Answer 3

pronated or overhnad grip

Question 4

hands palms up and palms down

Answer 4

alternated grip

Question 5

thumb is positioned under the index and middle hand

Answer 5

hook grip

Question 6

hand wrapped around the bar

Answer 6

closed grip

Question 7

thumb does not wrap around the bar

Answer 7

false grip

Question 8

grip widths

Answer 8

common, wide, narrow

Question 9

5-point body contact position

Answer 9

1. head in neutral position on bench
2. shoulders and upper back set evenly on bench
3. buttocks on bench/seat
4. right foot flat
5. left foot flat

Question 10

breathing considerations
through sticking point

Answer 10

exhale

Question 11

breathing consideration during less stressful phase

Answer 11

inhale

Question 12

creates more rigidity in the abdominal area to help stabilize the spine

Answer 12

valsalva maneuver

Question 13

best time of the day for cardiovascular training

Answer 13

in the afternoon

Question 14

the protein ___ was influenced by morning exercise but not afternoon exercise

Answer 14

CRY1

Question 15

the acrophase of a 24 hour cycle

Answer 15

the peak

Question 15

myokines that are released during _____ to help muscle clocks communicate with other muscles and other body systems

Answer 15

during resistance and cardiovascular training

Question 16

role of muscle clocks in the body

Answer 16

regulate daily activity alignment with natural body clocks

Question 17

each week of training is broken up by days rest on

Answer 17

2 nonconsecutive days

Question 18

biomechanical similarity

Answer 18

the degree of which the two exercises are alike

Question 19

biomechanical similarity programming involves selecting pairs of exercises that primarily involves similar___

Answer 19

joints, muscles

Question 21

during __ training, levels of testosterone, human growth hormone, cortisol, and lactate provide important cues for muscle clocks

Answer 21

resistance training

Question 22

exercise performed a single bout of cardiovascular exercise at ___% of VO2mas for ____minutes

Answer 22

60,60

Question 23

UCP3 levels measured before scheduled exercise demonstrated the ability of muscles to

Answer 23

anticipate an upcoming exercise session