BWT 2

Question 1

Through various reactions within the body, an intermediate
molecule called ____is generated,
which allows for the transfer of energy from various reactions.

Answer 1

adenosine triphosphate (ATP)

Question 2

ATP primarily for shortterm,
high-intensity activities (1).

Answer 2

Phosphagen (ATP-PC) System

Question 3

Phosphagen (ATP-PC) System is for high-intensity activities that last no longer than

Answer 3

20 – 30 s

Question 4

this glycolytic system is dominant during activities that last between

Answer 4

30 s and 2 – 3 min

Question 5

phosphagen and glycolytic energy systems derive energy from

Answer 5

carbohydrates

Question 6

anaerobic?

Answer 6

does not require the presence of oxygen

Question 7

However, this energy system does not
generate ATP for immediate use and has a low capacity for ATP stores.

Answer 7

Phosphagen (ATP-PC) System

Question 8

This energy system, which is often broken into fast and
slow glycolysis, is also considered anaerobic because it breaks
down carbohydrates to produce ATP.

Answer 8

Glycolytic System

Question 9

energy system is dominant for activities of low intensity that last
longer than three minutes.

Answer 9

Oxidative System

Question 10

an overview perspective on what strength training and
conditioning coaches should do to prepare athletes for their
preparatory and competitive seasons.

Answer 10

PROGRAM DESIGN

Question 11

is composed of two major concepts that occur simultaneously.

Answer 11

Periodization

Question 12

The term
used to describe the special planning that occurs with athletic
training

Answer 12

“periodization.”

Question 13

is the
linking of the general physical preparation phase, the specific
preparation phase, the pre-competitive phase, the competitive
phase, and the peak phase.

Answer 13

macrocycle

Question 13

calendar-based approach used to place the various demands of
training within a calendar year.

Answer 13

annual plan

Question 14

is a fundamental principle in the field of strength training and conditioning

Answer 14

Specific Adaptations to Imposed Demands
(SAID Principle)

Question 15

when shud we begin the annual plan

Answer 15

begins
immediately following the last competition of the previous season,
and ends after the last competition of the succeeding season.

Question 16

an intermediate duration of time planning that
usually lasts from weeks to a few months.

Answer 16

mesocycle

Question 17

is
perhaps the first functional unit for training planning

Answer 17

mesocycle

Question 18

a smaller time division that lasts from one to a few weeks, is the smallest unit of planning in which we can expect to see the beginnings of relatively stable adaptations.

Answer 18

microcycle

Question 19

a single bout of training where the athlete
begins a session with a warm-up, practices some aspect of the
sport or strength training and conditioning, and then ends the
session with a cool-down.

Answer 19

training lesson

Question 20

is
the actual exercises, sets, repetitions, resistances, inter-set rest
periods, inter-lesson rest periods, and so forth.

Answer 20

program

Question 21

The GAS consists of three phases:

Answer 21

alarm, resistance, exhaustion

Question 22

GAS?

Answer 22

general adaptation syndrome

Question 23

this phase distinguished by markers of fatigue, reduced performance abilities,
and decreased physical capacities.

Answer 23

alarm phase

Question 24

phase occurs
when the body temporarily adapts to the applied stressor and is
able to cope physically with the demands.

Answer 24

resistance

Question 25

phase
indicates that the athlete has achieved a level of adaptation that
is actually greater or better than his/her previous homeostatic
level.

Answer 25

resistanace

Question 26

if the stressor is too great to continue to resist, the
stimulation increases, or the athlete is not allowed to rest, then
the body slips into this phase

Answer 26

exhaustion

Question 27

during this phase, symptoms of the alarm phase return but the magnitude
is greater and the fatigue much more profound.

Answer 27

exhaustion

Question 28

fatigue, recovery

Answer 28

alarm

Question 29

supercompensation, involution

Answer 29

resistance

Question 30

overtraining

Answer 30

exhaustion