BWT 4 Flashcards
weight train, chap3, chap 4
how do you determine ur current fitness level?
bench press test
starting zone if untrained and fitness lvl is average
purple
starting zone if untrained and fitness lvl is low
green
training goals
muscle tone
body shape
strength training
starting zone if untrained and fitness lvl is high
orange
starting zone if trained and fitness lvl is low
blue
starting zone if trained and fitness lvl is average
yellow
starting zone if trained and fitness lvl is high
red
5 guidelines
locate first work
use the workout chart
choose and schedule training days
select and record your exercises
record sets and reps
training formula
regular training + balanced meals +adequate rest +dramatic improvements
secrets of effective training
train regularly
increase workout intensity gradually
develop and maintain a positive attitude
steps to starting ur program
- fill in your workout chart
- determine your training loads
bench press factor for men
0.60
bench press factor for women
0.35
biceps curl factor for women
0.23
