BWT 3

Question 1

keys to successful training

Answer 1

obtain medical clearance,
always warm up and cool down,
train on a regular basis,
gradually increase training intensity
strive for quality reps
use proper etiquette
eat smart

Question 2

three muscle actions

Answer 2

isometric, eccentric, and concentric

Question 3

static, tension develops but no shortening or lengthening

Answer 3

isometric

Question 3

muscle shortens

Answer 3

concentric

Question 4

muscle lengthens

Answer 4

eccentric

Question 5

variety of techniques

Answer 5

traditional training
circuit training
plyometrics
high intensity internal training (hiit)

Question 6

muscular hypertrophy

Answer 6

stronger
bigger
resilient

Question 7

triangle? muscle big-er?

Answer 7

against resistance - microscpic damage to muscle fiber- muscle adapt muscle hypertrophy

Question 8

training effects

Answer 8

muscular strength
muscular endurance
muscle power
muscle stability
muscle hypertrophy

Question 9

a group of muscles work together to optimally perform a given motor task

Answer 9

synergist

Question 10

light resistance + high amt of reps =

Answer 10

muscular endurance

Question 11

heavier weight + fewer reps =

Answer 11

muscular strength

Question 12

the muscles that are directly involved in producing a certain joint movement

Answer 12

agonist

Question 13

work to stabilize the body and its extremities during multi-plane movement.

Answer 13

stabilizers

Question 14

is a muscle that is capable of opposing the movement of a joint by producing torque that is opposite to a certain joint action.

Answer 14

antagonist

Question 15

is designed to prepare an athlete for training or
competition, and can improve subsequent performance and
lessen the risk of injuries.

Answer 15

warm-up

Question 16

positive impacts warm-up

Answer 16

faster muscle contraction
improved muscular hypertrophy
improved oxygen delivery
injury prevention
improved rate of force
lowest viscous ressitance
oxygen release hemoglobin and myoglobin
enhanced metabolic reactions

Question 17

components of warm-up

Answer 17

general warm-up
specific warm-up

Question 18

5-10 slow intensity

Answer 18

general warm-up

Question 19

8-12 dynamic stretching

Answer 19

specific warm-up

Question 20

four main types of stretching

Answer 20

static
ballistic
dynamic
proprioceptive neuromuscular facilitation (PNF)

Question 21

requires increased range of motion

Answer 21

static

Question 22

improved subsequent running performance
functionally based and sues sportspecific
movements to prepare for activity,

Answer 22

dynamic

Question 23

preferred option for stretching during a warm-up

Answer 23

dynamic stretching