Build & Lead a Team 2.1 Flashcards

1
Q

Name 2 areas of emotional intelligence related to social competence?

A
  1. Social awareness
  2. Relationship management
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2
Q

Name 2 areas of emotional intelligence related to
personal competence?

A
  1. Self awareness
  2. Self management
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3
Q

Name 2 areas of emotional intelligence related to recognition?

A
  1. Self awareness
  2. Social awareness
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4
Q

Name 2 areas of emotional intelligence related to regulation?

A
  1. Self management
  2. Relationship management
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5
Q

What EQ competency involves
being able to read your own emotions and recognize their impact?

A

Self awareness

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6
Q

What EQ competency involves
knowing your strengths and limits and having a sense of self-confidence?

A

Self awareness

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7
Q

What EQ competency involves
having the ability to both recognize and better understand moods and emotions and about understanding what drives those moods and emotions and how that affects others.

A

Self awareness

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8
Q

What EQ competency involves
having a sense of achievement, displaying honesty, integrity and, trustworthiness and being able to keep disruptive emotions under control?

A

Self management

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9
Q

What EQ competency involves
having a sense of optimism, being adaptable and flexible and recognizing and seizing opportunities as they arrive?

A

Self management
Those who practice this competency accept responsibility and learn to choose their own emotional response.

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10
Q

What EQ competency involves
involves learning to re-frame stressful situations into situations that are simply challenging?

A

Self management

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11
Q

What EQ competency involves
being able to sense other people’s emotions, understanding their unique perspectives and learning to take an active interest in things they are concerned about?

A

Social awareness

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12
Q

What EQ competency involves
having a sense of organizational awareness and a sense of service?

A

Social awareness

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13
Q

What EQ competency involves
having a sense of teamwork and collaboration, being an inspirational leader and learning how to resolve disagreements?

A

Relationship management

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14
Q

What EQ competency involves
knowomg how to guide and motivate others, and use a wide range of tactics for persuasion?

A

Relationship management

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15
Q

What EQ competency involves
being able to initiate and lead people in a new direction and learning how to bolster other’s abilities through feedback and guidance?

A

Relationship management

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16
Q

What are the 4 relational components?

A
  1. Acknowledgment
  2. Mirroring
  3. Modulation (self soothing)
  4. Creating or co-creating
17
Q

What are 3 core capcities of Emotional Intelligence?

A
  1. Self reflection
  2. Self Soothing
  3. Empathy
18
Q

What are 4 ways to converge ideas?

A
  1. Clustering - cluster similar ideas
  2. Plotting - use grid to plot alignment and effort (low/high)
  3. Dot voting - everyone can vote with three dots