Bread Flashcards
fat soluble and water suluble vitamins
fat=AD2K
6 nutrients
carbs, fats, proteins, vitamins, minerals, water
amino acids
make up proteins
22
9 are essential
iron
builds up hemogloben
calcium
bones and teeth
vitamin K
helps blood clot
Vitamin A
normal vision
vitamin C
helps body resist infection
Protein
replacing worn out tissue and regulates body process
oven spring
10-12 min in baking dough springs up
Types of batters and examples
Pore batter (waffles) drop batter (muffins) soft dough (biscuits)
good muffins
lumpy batter with no tunnels
Why punch dough
to remove excess air
Why brush top of cinnamon roll
to stop from drying out
leavening in quick bread and yeast bread
quick bread: baking soda
yeast bread: yeasts
diets high in sugar cause
tooth decay and diabetes
diets high in fat cause
heart disease and obesity
how mch water do you need
6 to 8 cups
what nutrient gives you the most energy
carbs
forms of yeasts
active dry yeast and compressed yeasts
food groups
grains, fruit, veggies, milk, meat and beans
knead
mixing andd blending by hand to incorporate aire
carbohydrates
noodles and bread
calcium
milk and cheese
protein
meat and peanuts