Bread Flashcards

0
Q

fat soluble and water suluble vitamins

A

fat=AD2K

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1
Q

6 nutrients

A

carbs, fats, proteins, vitamins, minerals, water

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2
Q

amino acids

A

make up proteins
22
9 are essential

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3
Q

iron

A

builds up hemogloben

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4
Q

calcium

A

bones and teeth

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5
Q

vitamin K

A

helps blood clot

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6
Q

Vitamin A

A

normal vision

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7
Q

vitamin C

A

helps body resist infection

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8
Q

Protein

A

replacing worn out tissue and regulates body process

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9
Q

oven spring

A

10-12 min in baking dough springs up

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10
Q

Types of batters and examples

A
Pore batter (waffles)
drop batter (muffins)
soft dough (biscuits)
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11
Q

good muffins

A

lumpy batter with no tunnels

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12
Q

Why punch dough

A

to remove excess air

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13
Q

Why brush top of cinnamon roll

A

to stop from drying out

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14
Q

leavening in quick bread and yeast bread

A

quick bread: baking soda

yeast bread: yeasts

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15
Q

diets high in sugar cause

A

tooth decay and diabetes

16
Q

diets high in fat cause

A

heart disease and obesity

17
Q

how mch water do you need

A

6 to 8 cups

18
Q

what nutrient gives you the most energy

A

carbs

19
Q

forms of yeasts

A

active dry yeast and compressed yeasts

20
Q

food groups

A

grains, fruit, veggies, milk, meat and beans

21
Q

knead

A

mixing andd blending by hand to incorporate aire

22
Q

carbohydrates

A

noodles and bread

23
Q

calcium

A

milk and cheese

24
Q

protein

A

meat and peanuts