Booklet 2 Facts About Eating Healthy Flashcards
1
Q
Eating excess fat can lead to
A
Obesity
2
Q
Eating excess sugar can lead to
A
Tooth decay and obesity
3
Q
Which group in the eatwell guide will provide iron
A
Beans, pulses, fish , eggs , meat and other proteins
4
Q
Name the condition which can be caused by not eating enough iron rich foods
A
Anaemia
5
Q
What can a vegetarian eat that will provide them with lots of iron
A
Beans, lentils, eggs , nuts, tofu, quorn products
6
Q
How many portions of fruit and vegetables should you eat in a day
A
5
7
Q
What are 2 ways to add more calcium to your diet
A
Incorporate CHEESE e.g. lasagne or toastie
Incorporating BREAD e.g. white bread sandwich
8
Q
How much sugar should an adolescent consume in a day
A
7 teaspoons
Which is 30 grams
