Body Mechanics

Question 1

Proper body mechanics

Answer 1

Utilize friction and gravity to enhance the positive effects of these forces and reduce stress, strain, and energy expenditure on body system

Question 2

Stability

Answer 2

• tighten TA
• increase BOS
• lower COG
• position your feet in the direction of movement
• maintain vertical gravity line

Question 3

Principles of body mechanics

Answer 3

1. Plan the activity before attempting it
2. Position yourself close to the objects (short lever arm)
   3.