Blue Book 2 COPY

Question 1

Flash to bang is what?

Answer 1

How far(miles) the lightning is

Question 2

When is it best to have athlete practices outdoors is an urban environment?

Answer 2

Very late afternoon

Early Evening

Question 3

Which heal cup can compress downward so that the heel never makes contact with the interior part of the shoe?

Answer 3

Rubberized padded cup

Question 4

What is the purpose for Achilles tape job?

Answer 4

Restrict the amount of dorsiflexion

Question 5

What should a patient do to help prevent fungal skin infections?

Answer 5

alternate shoes

Question 6

What cannot kill infection diseases?

Answer 6

Water

Question 7

What stage of disease focuses on early detection

Answer 7

Second

Question 8

What are predisposing conditions to heat illness?

Answer 8

Medication
Age
Conditioning level
Hydration status

Question 9

What are a few red flags for urgent referral to physician?

Answer 9

Headaches
Constant pain
Insomnia
Malaise/Fatigue

Question 10

What diseases. are transmitted through the air?

Answer 10

Menigitis
Pneumonia
Tuberculosis
Scarlets Fever

Question 11

What is a contraction where the muscle lengthens at a constant velocity?

Answer 11

Isokinetic

Question 12

A shoe with___and___cleats has been shown to reduce the risk of knee injuries?

Answer 12

Shorter

More

Question 13

Sixty Five percent of heat produced by the body during exercise is lost through what?

Answer 13

Evaporation

Question 14

Where is most heat lost from the body during cold weather?

Answer 14

Head

Neck

Question 15

What does SPF# mean?

Answer 15

SPF number is the amount of mins they can stay out in the sun longer than without it.

Question 16

Whats not a sign of dehydration?

Answer 16

seizures

Question 17

Binge eating followed by vomitting is what disordered eating.

Answer 17

Bulimia Nervosa

Question 18

What should be applied during CPR?

Answer 18

Barrier mask

Question 19

What are signs of anorexia nervoua?

Answer 19

Weight loss

fear of wait gain

Question 20

What stretch involves bouncing and stretching?

Answer 20

Ballistic

Question 21

Prevention of a chronic or debilitating illness or injury through appropriate care and rehabilitation is called what?

Answer 21

Tertiary Prevention

Question 22

___refers to the concept of dividing the annual training plan into smaller segments, phases, or cycles?

Answer 22

Periodization

Question 23

What are extrinsic factors?

Answer 23

Factors that are independent from the athlete

Question 24

What are intrinsic factors?

Answer 24

Factors that are inherit by the physical makeup of the athlete

Question 25

_____states the muscle strength, power, endurance, and hypertrophy increases only when muscles perform workloads greater than those loads previously?

Answer 25

Overload principle

Question 26

What is the DAPRE principle?

Answer 26

``` Daily Adjustable Progressive Resistive Exercise ```

Question 27

What should be the first thing to do when evaluating a shoulder dislocation?

Answer 27

Check the neuromuscular status and dermatomes and myotomes

Question 28

What conditions would an athlete with sickle sail trait be most vulnerable?

Answer 28

High altitude and hot, humid environment

Question 29

Why are down syndrome patients restricted from some sports?

Answer 29

Atlantoccipital instability

Question 30

Hepatitis B virus vaccines will prevent?

Answer 30

Hepatitis D

Question 31

How are hepatitis B shots administered?

Answer 31

3times in 9 months

Question 32

Genital warts are caused by what virus?

Answer 32

Human Papillomavirus

Question 33

What is the most common type of cerebral palsy?

Answer 33

Hypertonia

Question 34

What is cerebral palsy?

Answer 34

Congenital disorder of movement, muscle tone, and posture

Question 35

What is the function of the pituitary gland?

Answer 35

Increases the level of calcium in the blood

Question 36

What are the test for MArfans syndrome?

Answer 36

Echocardiogram(Aorta)

Question 37

Which arrhythmia doesn't effect activity?

Answer 37

Short QT syndrome

Question 38

What population does cardiomyopathy occur in?

Answer 38

Children | Adolesence

Question 39

What does not have to be displayed on dietary supplements?

Answer 39

Date it was packaged

Question 40

What medications can contribute to heat related injuries?

Answer 40

Beta Blockers | Antihistamines

Question 41

Bismuth subsalicycle (Kaopectate, Pepto-Bismol) should not be taken by a patient for whomuse of____is a precaution or contraindicated?

Answer 41

Asprin

Question 42

What are the risk for an athlete that takes beta blockers with hypertension?

Answer 42

Exercise fatigue

Question 43

What are the throwing limits for pitchers 9-14?

Answer 43

75 pitches a game | 600 per season

Question 44

Pediatric athletes should have____days of from activities?

Answer 44

1-2 days

Question 45

According to NATA body mass should be assessed by?

Answer 45

Body composition

Question 46

What should a diabetic athlete have?

Answer 46

Guidelines for dietary management

Question 47

What is not used for body fat composition measurement?

Answer 47

Doppler

Question 48

How much time should be allowed in between walk through and practice?

Answer 48

3 hours

Question 49

Best way to assist athlete stacking and abusing ASS steroids?

Answer 49

Sex specific, sports centered, coach facilitated, educational program to promote sports specific

Question 50

What is not the trainers responsibility during lightning?

Answer 50

Making sure emergency vehicles are grounded

Question 51

How far should football facemark be away from nose?

Answer 51

3 finger widths

Question 52

What helps reduce the risk of injury?

Answer 52

Playing service Equipment maintenance Documentation