Blue Book 2 COPY Flashcards
Flash to bang is what?
How far(miles) the lightning is
When is it best to have athlete practices outdoors is an urban environment?
Very late afternoon
Early Evening
Which heal cup can compress downward so that the heel never makes contact with the interior part of the shoe?
Rubberized padded cup
What is the purpose for Achilles tape job?
Restrict the amount of dorsiflexion
What should a patient do to help prevent fungal skin infections?
alternate shoes
What cannot kill infection diseases?
Water
What stage of disease focuses on early detection
Second
What are predisposing conditions to heat illness?
Medication
Age
Conditioning level
Hydration status
What are a few red flags for urgent referral to physician?
Headaches
Constant pain
Insomnia
Malaise/Fatigue
What diseases. are transmitted through the air?
Menigitis
Pneumonia
Tuberculosis
Scarlets Fever
What is a contraction where the muscle lengthens at a constant velocity?
Isokinetic
A shoe with___and___cleats has been shown to reduce the risk of knee injuries?
Shorter
More
Sixty Five percent of heat produced by the body during exercise is lost through what?
Evaporation
Where is most heat lost from the body during cold weather?
Head
Neck
What does SPF# mean?
SPF number is the amount of mins they can stay out in the sun longer than without it.
Whats not a sign of dehydration?
seizures
Binge eating followed by vomitting is what disordered eating.
Bulimia Nervosa
What should be applied during CPR?
Barrier mask
What are signs of anorexia nervoua?
Weight loss
fear of wait gain
What stretch involves bouncing and stretching?
Ballistic
Prevention of a chronic or debilitating illness or injury through appropriate care and rehabilitation is called what?
Tertiary Prevention
___refers to the concept of dividing the annual training plan into smaller segments, phases, or cycles?
Periodization
What are extrinsic factors?
Factors that are independent from the athlete
What are intrinsic factors?
Factors that are inherit by the physical makeup of the athlete
_____states the muscle strength, power, endurance, and hypertrophy increases only when muscles perform workloads greater than those loads previously?
Overload principle
What is the DAPRE principle?
Daily Adjustable Progressive Resistive Exercise
What should be the first thing to do when evaluating a shoulder dislocation?
Check the neuromuscular status and dermatomes and myotomes
What conditions would an athlete with sickle sail trait be most vulnerable?
High altitude and hot, humid environment
Why are down syndrome patients restricted from some sports?
Atlantoccipital instability
Hepatitis B virus vaccines will prevent?
Hepatitis D
How are hepatitis B shots administered?
3times in 9 months
Genital warts are caused by what virus?
Human Papillomavirus
What is the most common type of cerebral palsy?
Hypertonia
What is cerebral palsy?
Congenital disorder of movement, muscle tone, and posture
What is the function of the pituitary gland?
Increases the level of calcium in the blood
What are the test for MArfans syndrome?
Echocardiogram(Aorta)
Which arrhythmia doesn’t effect activity?
Short QT syndrome
What population does cardiomyopathy occur in?
Children
Adolesence
What does not have to be displayed on dietary supplements?
Date it was packaged
What medications can contribute to heat related injuries?
Beta Blockers
Antihistamines
Bismuth subsalicycle (Kaopectate, Pepto-Bismol) should not be taken by a patient for whomuse of____is a precaution or contraindicated?
Asprin
What are the risk for an athlete that takes beta blockers with hypertension?
Exercise fatigue
What are the throwing limits for pitchers 9-14?
75 pitches a game
600 per season
Pediatric athletes should have____days of from activities?
1-2 days
According to NATA body mass should be assessed by?
Body composition
What should a diabetic athlete have?
Guidelines for dietary management
What is not used for body fat composition measurement?
Doppler
How much time should be allowed in between walk through and practice?
3 hours
Best way to assist athlete stacking and abusing ASS steroids?
Sex specific, sports centered, coach facilitated, educational program to promote sports specific
What is not the trainers responsibility during lightning?
Making sure emergency vehicles are grounded
How far should football facemark be away from nose?
3 finger widths
What helps reduce the risk of injury?
Playing service
Equipment maintenance
Documentation
