BIOMEDICINE - LINDA MORSE REVIEW GUIDE Flashcards
Vitamin A: Retinol is found in what foods
Fruits, vegetables, dairy products liver
Vitamin A: Retinol pathologies
Night blindness (too much can be toxic to the liver)
Vitamin B1: Thiamin is found in what foods
Whole grains, legumes, liver yeast
Vitamin B1: Thiamin pathologies
*Beriberi, loss of appetite, fatigue
Vitamin B2: Riboflavin is found in what foods
Eggs, leafy greens, dairy products, organ meets
Vitamin B2: Riboflavin pathologies
Mouth sores, angular stomatitis, dry mouth
Vitamin B3: Niacin is found in what foods
Fowl, liver, yeast, meat
Vitamin B3: Niacin pathologies
*Pellagra, skin disorders, mental disorders
Vitamin B5: Pantothenic Acid foods
Eggs, liver, yeast
Vitamin B5: Pantothenic pathologies
Adrenal problems
Vitamin B6: Pyroxidine foods
Liver, dairy products, whole grains
Vitamin B6: Pyroxidine pathologies
Anemia and seizures, slow growth, skin problems
Vitamin B9: Folic Acid foods
Vegetables, eggs, liver, whole grains
Vitamin B9: Folic Acid pathologies
Anemia
Vitamin B12: Cobalamin foods
Liver, meat, dairy products, eggs
Vitamin B12: Cobalamin pathologies
*Pernicious anemia, severe alcoholics, vegetarians
Vitamin C: Ascorbic Acid foods
Citrus, fruits, tomatoes, potatoes
Vitamin C: Ascorbic Acid pathologies
Scurvy, easy bruising, slow healing
Vitamin D: Calciferol foods
Fortified milk, fish oils, sunshine
Vitamin D: Calciferol pathologies
*Rickets, *osteomalacia
Vitamin E: Tocopherols foods
Whole grains, dairy products, meats
Vitamin E: Tocopherols pathologies
*Hemolytic anemia in children
Vitamin K: Menadione foods
Liver, intestinal bacteria, dark green vegetables
Vitamin K: Menadione pathologies
Blood clotting