Biomechanics, Physiology, and Research Review

Question 1

demands placed on a body system to cause physiological adaptation

Answer 1

Overload

Question 2

physiological adaptations of overload

Answer 2

Training Effect

Question 3

SAID - Specific Adaptation of Imposed Demands; exercise programs must be aimed at a desired result

Answer 3

Specificity of Training

Question 4

The ability to change body position and direction quickly and efficiently

Answer 4

Agility

Question 5

The ability to maintain the body in equilibrium

Answer 5

Balance

Question 6

the integration of the nervous and muscular systems to produce graceful and harmonious body movements.

Answer 6

Coordination

Question 7

the ability to produce maximum force in the shortest time.

Answer 7

Power

Question 8

a static contraction

Answer 8

Isometric

Question 9

muscles that contract isometrically, to steady or support some part of the body so that movement can take place at another joint

Answer 9

Stabilizers

Question 10

when a muscle shortens to overcome resistance

Answer 10

Concentric Contraction

Question 11

When a muscle lengthens to control movement

Answer 11

Eccentric Contraction

Question 12

Aerobic System
Fuel:__________
Intensity: ___________
Duration: ___________

Answer 12

oxygen for fuel
low to moderate intensity
long duration

Question 13

Phosphagen System (Anaerobic)
Fuel: ___________
Intensity: __________
Duration: _________

Answer 13

Creatine Phosphate for fuel
high intensity
Short-term duration

Question 14

Lactic Acid System
Fuel: ___________
Duration: ___________
Intensity: __________

Answer 14

glycolysis for fuel
45-90 sec duration
Mod to high intensity

Question 15

3 methods to assess intesity

Answer 15

Oxygen Consumption (VO2)
HR
RPE