Biology: Nutrition Flashcards
Chemical elements that make up carbohydrates, fats and proteins.
Carbohydrates: Carbon, Hydrogen, Oxygen
Fats: Carbon, Hydrogen, Oxygen
Proteins: Carbon, Hydrogen, Oxygen, Nitrogen
Describe the structure of large molecules
made from smaller basic units, i.e…
…
• simple sugars to starch and glycogen
• amino acids to proteins
•fatty acids and glycerol to fats and oils.
Test for Starch.
Add a few drops of iodine solution. Brown to Blue-Black if starch is present.
Test for Reducing Sugars.
Add an equal amount of Benedict’s Solution as the volume of solution you are testing. Stir and observe any colour changes. If none, heat gently and look for colour changes. If no colour changes, reducing sugars are not present.
Positive: Blue->green/yellow/orange/red
Test for Protein.
Add biuret reagent to the solution. Blue to Purple if proteins are present.
Test for Fats.
Solid:
Crush food sample and put in test tube. Add ethanol to 2-3cm above the sample. Allow to settle. Put ethanol into another test tube and add water. Observe
Liquid:
Add a few drops of liquid sample. Add 2 cm3 ethanol and shake it thoroughly. Add 2 cm3 of deionized water. Observe
Positive indicator is a white precipitate
Principle Sources/Importance of Carbohydrates
food such as rice, wheat, cereal, bread.
Essential for Respiration; broken down to release energy for respiration
Principle Sources/Importance of Fats
found in oil, butter, margarine etc
Insulate the body, serve as store of energy
Principle Sources/Importance of Proteins
found in meats, beans, lentils etc
Form our muscles, enzymes, skin, hair etc
Principle Sources/Importance of Vitamin C
found in many fresh fruits
Required for the development/maintenance of scar tissues, blood vessels, cartilage. Contributes to healthy teeth/gums.
Principle Sources/Importance of Vitamin D
most is formed under our skin after contact with sunlight
Maintenance of bone health, regulates the flow of calcium into the blood stream. Promotes absorption of calcium.
Principle Sources/Importance of Calcium
found in milk, dairy foods etc
Supports bone structure and hardness. Required for certain muscles to move and for nerves to carry messages between the brain and every body part.
Principle Sources/Importance of Iron
found in liver, meat, beans, nuts, dried fruit, wholegrains (e.g brown rice), fortified breakfast cereals, sorbean flour and dark-green leafy vegetables.
Needed to form haemoglobin to carry oxygen
Principle Sources/Importance of Fibre(Roughage)
found in wholemeal bread, bran, cereals, nuts and seeds
Adds bulk in food so intestines can push it through the alimentary canal.
Deficiency symptoms of Vitamin C
Scurvy