Biology Flashcards
What is a balanced diet?
Having correct proportions of the seven main food groups
What are the main nutrients?
Carbohydrates Proteins Fats Vitamins Minerals Water Fibre
What is malnutrition?
Not a balanced diet
What is starvation?
When a person doe not get enough of any food
What are good sources of carbohydrates?
Sugars: lactose in milk, other sugars in fruit
Starch: rice, pasta, potatoes
What are the uses of carbohydrates?
Provides us with energy
What are the deficiency problems for carbohydrates?
If too little, starvation
What are good sources of protein?
Chicken
Fish
Beans
What are the uses of protein?
Growth and repair
What are the deficiency problem for protein?
Kwashiorkor
What are good sources of fat?
Fried foods
Bacon
Butter
What are the uses of fat?
Energy
Insulation
What are the deficiency problems for fat?
If too little food, starvation
What are the two types of mineral?
Calcium
Iron
What are good sources of calcium?
Milk
Cheese
What are the uses of calcium?
Healthy bones and teeth
What are the deficiency problems for calcium?
Rickets
What are good sources of iron?
Red meat
Green vegetable
What are the uses of iron?
Red blood cells
What are the deficiency problems for iron?
Anaemia
What are the different vitamins?
A
C
D
What are good sources of vitamin A?
Carrots
What are the uses of vitamin A?
Essential for good eyesight
What are the deficiency problems for vitamin A?
Problems see in low light