Biology Flashcards
What is a balanced diet?
Having correct proportions of the seven main food groups
What are the main nutrients?
Carbohydrates Proteins Fats Vitamins Minerals Water Fibre
What is malnutrition?
Not a balanced diet
What is starvation?
When a person doe not get enough of any food
What are good sources of carbohydrates?
Sugars: lactose in milk, other sugars in fruit
Starch: rice, pasta, potatoes
What are the uses of carbohydrates?
Provides us with energy
What are the deficiency problems for carbohydrates?
If too little, starvation
What are good sources of protein?
Chicken
Fish
Beans
What are the uses of protein?
Growth and repair
What are the deficiency problem for protein?
Kwashiorkor
What are good sources of fat?
Fried foods
Bacon
Butter
What are the uses of fat?
Energy
Insulation
What are the deficiency problems for fat?
If too little food, starvation
What are the two types of mineral?
Calcium
Iron
What are good sources of calcium?
Milk
Cheese
What are the uses of calcium?
Healthy bones and teeth
What are the deficiency problems for calcium?
Rickets
What are good sources of iron?
Red meat
Green vegetable
What are the uses of iron?
Red blood cells
What are the deficiency problems for iron?
Anaemia
What are the different vitamins?
A
C
D
What are good sources of vitamin A?
Carrots
What are the uses of vitamin A?
Essential for good eyesight
What are the deficiency problems for vitamin A?
Problems see in low light
What are good sources of vitamin C?
Citrus fruits
Black currants
What are the uses of vitamin C?
Healthy skin and gums
What are the deficiency problems for vitamin C?
Scurvy
What are good sources of vitamin D?
Oily fish
Eggs
What are the uses of vitamin D?
Absorption of calcium for teeth and bones
What are the deficiency problems for vitamin D?
Rickets
Osteoporosis in later life
What are good sources of fibre?
Cereals
Wholemeal bread
What are the uses of fibre?
Adds bulk to food and keeps gut healthy
What re the deficiency problems for fibre?
Prevents constipation and bowel cancer
What are good sources of water?
All drinks
Fresh fruit and veg
What are the uses of water?
Used as a solvent
Major transport fluid
What are the deficiency problems for water?
Dehydration
What is a heart attack?
The result of a blocked coronary artery which supplies the heart with oxygen and glucose for respiration
What is a stroke?
The loss of brain function arising when the blood supply to the brain is cut off/interrupted
What are processed foods?
Often contain additives, artificial flavourings and other chemical ingredients
What is the test for starch?
Iodine test
What is result to the iodine test?
Orange/yellow to blue/black