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PDHPE > BETTER HEALTH FOR INDIVIDUALS > Flashcards

BETTER HEALTH FOR INDIVIDUALS Flashcards

1
Q

What is health?

A

Health is the state of complete physical, social and emotional wellbeing and not nearly the absence of disease

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2
Q

What are the dimensions of health?

A
  1. Physical
  2. Social
  3. Mental
  4. Spiritual
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3
Q

What is the relative nature of health?

A

How we judge our health compared to others/ other times in our lives

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4
Q

What are protective behaviours? Give some examples

A

Those that enhance good health (eating fruit & veg, exercise, sun safety)

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5
Q

What are risk behaviours? Give some examples

A

Those that contribute to poorer health (smoking, binge drinking, unsafe sex)

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6
Q

What are the 4 determinants of health?

A
  1. Sociocultural
  2. Socioeconomic
  3. Environmental
  4. Individual
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7
Q

What are the components of the ‘sociocultural’ determinant?

A
  1. Family
  2. Media
  3. Peers
  4. Religion
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8
Q

What are the components of the ‘socioeconomic’ determinant?

A
  1. Education
  2. Employment
  3. Income
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9
Q

What are the components of the ‘individuals’ determinant?

A
  1. Attitudes
  2. Knowledge
  3. Genetics
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10
Q

What are the components of the ‘environmental’ determinant?

A
  1. Geographical location
  2. Access to health care
  3. Access to technology
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11
Q

What are some examples of modifiable determinants?

A

Diet
Exercise
Smoking
Drug use

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12
Q

What are some examples of non modifiable determinants?

A 
Genetics 
Gender 
Age 
Ethnicity 
Culture
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13
Q

Who are the 6 levels of society who have the responsibility to promote good health?

A
  1. Individuals
  2. Communities
  3. Schools
  4. Non-government
  5. Government
  6. International organisations
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14
Q

What is an example of how governments could promote good health?

A
  • making policies and laws (no smoking areas, taxing cigarettes, drinking age)
  • funding research
  • making ads and initiatives (eg. No smoking ads)
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15
Q

When was the ottawa charter released?

what are the 5 Ottawa charter action areas?

A 
1986 
P- developing personal skills 
S- creating supportive environments 
C- strengthening community action 
P- building healthy public policy 
R- reorienting health services
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16
Q

What is the acronym for the Ottawa charter?

A

P. S. C. P. R

17
Q

What are the principles of social justice?

A
  • equity
  • diversity
  • supportive environments
18
Q

What is equity?

A

The allocating of resources to those who need them the most (eg. Giving more funding to those who have a disability)

PDHPE (4 decks)

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