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100 A Day Challenge > Benson Beds Remix > Flashcards

Benson Beds Remix Flashcards

1
Q

智障

A

zhìzhàng {zi3 zoeng3}
1 learning difficulties (handicap)
2 retarded

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2
Q

果不其然

A

guǒbùqírán {gwo2 bat1 kei4 jin4}
1 just as expected
2 told you so

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3
Q

微博用户智障多果不其然

A

读

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4
Q

锐气

锐气依旧

A

rui4qi4 - drive

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5
Q

构建

如何构建一个具有可执行性的时间管理计划呢？

A

gòujiàn {kau3 gin3}to construct (sth abstract)

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6
Q

定量

他用了56年的时间进行了个人时间的定量管理

A

dìngliàng {ding6 loeng6}
1 quantity
2 fixed amount
3 ration

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7
Q

拆分

拆分下来

A

chāifēn {caak3 fan1}
1 separate
2 broken up into separate items

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8
Q

安卓

A

Ānzhuó {on1 coek3}Android (operating system for mobile devices)

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9
Q

支配

可支配时间

A

支配 zhīpèi {zi1 pui3}
1 to control
2 to dominate
3 to allocate

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10
Q

楼主

A

lóuzhǔ {lau4 zyu2}
1 original poster (in an online forum)
2 landlord of a building (traditional)

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11
Q

统计

你可以统计过去在读书，跑步，冥想分别花了多少时间。

A

tǒngjì {tung2 gai3}
1 statistics
2 to count
3 to add up

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12
Q

拟定

完成前面2步后，再来拟定计划

A

nǐdìng {ji5 ding6}
1 to draw up
2 to draft
3 to formulate

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13
Q

难做

我们做计划的时候往往很难做到完全推倒重来

A

nán zuò {naan4 zou6}difficult to do; to put someone in a difficult situation

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14
Q

逐步

而是需要逐步的去改进。

A

zhúbù {zuk6 bou6}

ADVERBstep by step; progressively

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15
Q

消耗

也是极度消耗毅力，

A

xiāohào {siu1 hou3}consume; use up; deplete; expend
old message; news

yìlì {ngai6 lik6}willpower; will; stamina; tenacity

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16
Q

调整

再去一步步的做调整习惯。

A

tiáozhěng {tiu4 zing2}adjust; regulate; revise

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17
Q

奖惩

建立奖惩机制

A

jiǎng-chéng {zoeng2 cing4}rewards and punishments; rewards and penalties

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18
Q

机制

A

jīzhì {gei1 zai3}machine-processed; machine-made

mechanism

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19
Q

社群

加入相关社群

A

shèqún {se5 kwan4}
1 community
2 social grouping

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20
Q

成长

A

chéngzhǎng {sing4 zoeng2}grow up; grow to maturity

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21
Q

打卡

跟小伙伴一起打卡

A

dǎkǎ {daa2 kaat1}punch a timecard; clock in or out

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22
Q

心得

交流成长的心得

A

xīndé {sam1 dak1}what one has learned from work, study, etc.

23
Q

监督

甚至监督的作用。

A

jiāndū {gaam1 duk1}
1 supervise; superintend; control
2 supervisor

24
Q

自制力

如果自制力差的

A

zìzhìlì {zi6 zai3 lik6}self-control

25
Q

保证金

每天按时打卡，如果没有达成的话，保证金就用来请朋友吃饭。

A

bǎozhèngjīn {bou2 zing3 gam1}
1 earnest money; cash deposit
2
LEGALbail

26
Q

搞鬼

大家通常认为是毅力在搞鬼

A

gǎoguǐ {gaau2 gwai2}play tricks; be up to some mischief

27
Q

掌管

毅力其实是由我们大脑最小的一块肌肉所掌管的

A

zhǎngguǎn {zoeng2 gun2}be in charge of; administer

28
Q

驱动力

毅力的作用是提供从0开始培养新的习惯的驱动力

A

qūdònglì {keoi1 dung6 lik6}driving force

29
Q

驱使

毅力的作用是提供从0开始培养新的习惯的驱动力，驱使我们去尝试一些更好的选择，仅此而已

A

qūshǐ {keoi1 si2}
1 order about
2 prompt; urge; spur on

30
Q

原型

过几天后又打回原形，不是因为你懒

A

yuánxíng {jyun4 jing4}original shape; the true shape under the disguise

31
Q

自律

关键在于建立自律小系统

A 
zìlǜ {zi6 leot6}
1 self-discipline
2 self-regulation
3 autonomy (ethics)
4 autonomic (physiology)
32
Q

维持

我们要做的只是维持加上微调

A

wéichí {wai4 ci4}keep; maintain; preserve

33
Q

微调

A

wēitiáo {mei4 tiu4}

ELECTRONICSfine tuning; trimming

34
Q

匀速

匀速坚持

A

yúnsù {wan4 cuk1}uniform velocity

35
Q

投入

持续的投入非常重要

A

tóurù {tau4 jap6}
1 throw into; put into
2 input

36
Q

阻力

将你读书的阻力降到最低

A

zǔlì {zo2 lik6}
1 obstruction; resistance
2
PHYSICSresistance; drag

37
Q

沉浸

沉浸式学习

A

chénjìn {cam4 zam3}be immersed in; be steeped in; be permeated with

38
Q

样本

你都要找到成功的样本以及身边的案例

A

yàngběn {joeng6 bun2}
1 sample book
2
PRINTINGsample; specimen

39
Q

崇敬

然后带着崇敬的心去模仿学习。

A

chóngjìng {sung4 ging3}esteem; respect; revere

40
Q

阻碍

这里讲的敌人，指的一切阻碍你培养好习惯的可控部分

A

zǔ’ài {zo2 ngoi6}hinder; block; impede

41
Q

塑身

例如你要塑身

A

sùshēn {sou3 san1}body sculpting (weight loss and exercise)

42
Q

甜食

A

tiánshí {tim4 sik6}sweet food; sweets

43
Q

兼得

在自律的世界里，没有“兼得”这个词

A 
兼 jiān {gim1}
1 double
2 twice
3 simultaneous
4 holding two or more (official) posts at the same time
44
Q

连连

如果你对此抱怨连连，

A

liánlián {lin4 lin4}
1 repeatedly
2 again and again

45
Q

自满

自满害人

A

zìmǎn {zi6 mun5}
1 complacent
2 self-satisfied

46
Q

闺蜜

周末跟闺蜜去庆祝下吧！

A

guīmì {gwai1 mat6}
1 (a woman’s) best friend
2 bosom friend
3 confidante

47
Q

胡吃海喝

一顿胡吃海喝后

A

húchīhǎihē {wu4 hek3 hoi2 hot3}
1 to eat and drink gluttonously
2 to pig out

48
Q

收益

这些习惯都会让我们受益终生

A

shòuyì {sau6 jik1}profit by; benefit from; be benefited

49
Q

阵子

的坚持一阵子

A

zhènzi {zan6 zi2}
1 battle array (or formation)
2 position; front

1 a period of time
2
MEASURE WORDshort period; spell

50
Q

设立

A

shèlì {cit3 laap6}establish; set up; found

51
Q

壁垒

并给自己以后再次养成这些习惯设立了极高的壁垒呢

A

bìlěi {bik1 leoi5}rampart; barrier

52
Q

心急

千万千万千万别太心急

A

xīnjí {sam1 gap1}impatient; short-tempered

53
Q

本文作者Kyle：90后时间管理达人，干货鸡汤写手一枚

A

info

54
Q

诡异

英国天气永远那么诡异

A

guǐyì {gwai2 ji6}strange; abnormal

100 A Day Challenge (37 decks)

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