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100 A Day Challenge > Benson Beds Remix > Flashcards

Benson Beds Remix Flashcards

1
Q

智障

A

zhìzhàng {zi3 zoeng3}
1 learning difficulties (handicap)
2 retarded

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2
Q

果不其然

A

guǒbùqírán {gwo2 bat1 kei4 jin4}
1 just as expected
2 told you so

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3
Q

微博用户智障多果不其然

A

读

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4
Q

锐气

锐气依旧

A

rui4qi4 - drive

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5
Q

构建

如何构建一个具有可执行性的时间管理计划呢？

A

gòujiàn {kau3 gin3}to construct (sth abstract)

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6
Q

定量

他用了56年的时间进行了个人时间的定量管理

A

dìngliàng {ding6 loeng6}
1 quantity
2 fixed amount
3 ration

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7
Q

拆分

拆分下来

A

chāifēn {caak3 fan1}
1 separate
2 broken up into separate items

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8
Q

安卓

A

Ānzhuó {on1 coek3}Android (operating system for mobile devices)

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9
Q

支配

可支配时间

A

支配 zhīpèi {zi1 pui3}
1 to control
2 to dominate
3 to allocate

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10
Q

楼主

A

lóuzhǔ {lau4 zyu2}
1 original poster (in an online forum)
2 landlord of a building (traditional)

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11
Q

统计

你可以统计过去在读书，跑步，冥想分别花了多少时间。

A

tǒngjì {tung2 gai3}
1 statistics
2 to count
3 to add up

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12
Q

拟定

完成前面2步后，再来拟定计划

A

nǐdìng {ji5 ding6}
1 to draw up
2 to draft
3 to formulate

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13
Q

难做

我们做计划的时候往往很难做到完全推倒重来

A

nán zuò {naan4 zou6}difficult to do; to put someone in a difficult situation

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14
Q

逐步

而是需要逐步的去改进。

A

zhúbù {zuk6 bou6}

ADVERBstep by step; progressively

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15
Q

消耗

也是极度消耗毅力，

A

xiāohào {siu1 hou3}consume; use up; deplete; expend
old message; news

yìlì {ngai6 lik6}willpower; will; stamina; tenacity

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16
Q

调整

再去一步步的做调整习惯。

A

tiáozhěng {tiu4 zing2}adjust; regulate; revise

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17
Q

奖惩

建立奖惩机制

A

jiǎng-chéng {zoeng2 cing4}rewards and punishments; rewards and penalties

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18
Q

机制

A

jīzhì {gei1 zai3}machine-processed; machine-made

mechanism

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19
Q

社群

加入相关社群

A

shèqún {se5 kwan4}
1 community
2 social grouping

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20
Q

成长

A

chéngzhǎng {sing4 zoeng2}grow up; grow to maturity

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21
Q

打卡

跟小伙伴一起打卡

A

dǎkǎ {daa2 kaat1}punch a timecard; clock in or out

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22
Q

心得

交流成长的心得

A

xīndé {sam1 dak1}what one has learned from work, study, etc.

23
Q

监督

甚至监督的作用。

A

jiāndū {gaam1 duk1}
1 supervise; superintend; control
2 supervisor

24
Q

自制力

如果自制力差的

A

zìzhìlì {zi6 zai3 lik6}self-control

25
保证金 每天按时打卡，如果没有达成的话，保证金就用来请朋友吃饭。
bǎozhèngjīn {bou2 zing3 gam1} 1 earnest money; cash deposit 2 LEGALbail
26
搞鬼 大家通常认为是毅力在搞鬼
gǎoguǐ {gaau2 gwai2}play tricks; be up to some mischief
27
掌管 毅力其实是由我们大脑最小的一块肌肉所掌管的
zhǎngguǎn {zoeng2 gun2}be in charge of; administer
28
驱动力 毅力的作用是提供从0开始培养新的习惯的驱动力
qūdònglì {keoi1 dung6 lik6}driving force
29
驱使 毅力的作用是提供从0开始培养新的习惯的驱动力，驱使我们去尝试一些更好的选择，仅此而已
qūshǐ {keoi1 si2} 1 order about 2 prompt; urge; spur on
30
原型 过几天后又打回原形，不是因为你懒
yuánxíng {jyun4 jing4}original shape; the true shape under the disguise
31
自律 关键在于建立自律小系统
``` zìlǜ {zi6 leot6} 1 self-discipline 2 self-regulation 3 autonomy (ethics) 4 autonomic (physiology) ```
32
维持 我们要做的只是维持加上微调
wéichí {wai4 ci4}keep; maintain; preserve
33
微调
wēitiáo {mei4 tiu4} | ELECTRONICSfine tuning; trimming
34
匀速 匀速坚持
yúnsù {wan4 cuk1}uniform velocity
35
投入 持续的投入非常重要
tóurù {tau4 jap6} 1 throw into; put into 2 input
36
阻力 将你读书的阻力降到最低
zǔlì {zo2 lik6} 1 obstruction; resistance 2 PHYSICSresistance; drag
37
沉浸 沉浸式学习
chénjìn {cam4 zam3}be immersed in; be steeped in; be permeated with
38
样本 你都要找到成功的样本以及身边的案例
yàngběn {joeng6 bun2} 1 sample book 2 PRINTINGsample; specimen
39
崇敬 然后带着崇敬的心去模仿学习。
chóngjìng {sung4 ging3}esteem; respect; revere
40
阻碍 这里讲的敌人，指的一切阻碍你培养好习惯的可控部分
zǔ'ài {zo2 ngoi6}hinder; block; impede
41
塑身 例如你要塑身
sùshēn {sou3 san1}body sculpting (weight loss and exercise)
42
甜食
tiánshí {tim4 sik6}sweet food; sweets
43
兼得 在自律的世界里，没有“兼得”这个词
``` 兼 jiān {gim1} 1 double 2 twice 3 simultaneous 4 holding two or more (official) posts at the same time ```
44
连连 如果你对此抱怨连连，
liánlián {lin4 lin4} 1 repeatedly 2 again and again
45
自满 自满害人
zìmǎn {zi6 mun5} 1 complacent 2 self-satisfied
46
闺蜜 周末跟闺蜜去庆祝下吧！
guīmì {gwai1 mat6} 1 (a woman's) best friend 2 bosom friend 3 confidante
47
胡吃海喝 一顿胡吃海喝后
húchīhǎihē {wu4 hek3 hoi2 hot3} 1 to eat and drink gluttonously 2 to pig out
48
收益 这些习惯都会让我们受益终生
shòuyì {sau6 jik1}profit by; benefit from; be benefited
49
阵子 的坚持一阵子
zhènzi {zan6 zi2} 1 battle array (or formation) 2 position; front 1 a period of time 2 MEASURE WORDshort period; spell
50
设立
shèlì {cit3 laap6}establish; set up; found
51
壁垒 并给自己以后再次养成这些习惯设立了极高的壁垒呢
bìlěi {bik1 leoi5}rampart; barrier
52
心急 千万千万千万别太心急
xīnjí {sam1 gap1}impatient; short-tempered
53
本文作者Kyle：90后时间管理达人，干货鸡汤写手一枚
info
54
诡异 英国天气永远那么诡异
guǐyì {gwai2 ji6}strange; abnormal

100 A Day Challenge (37 decks)

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