Benefits of standing and sitting Flashcards
1
Q
Benefits of Sitting
A
improves lung function, allowing the diaphragm to descend
lung volume reduces with age, the diaphragm is weaker, lung tissue loses elasticity, leading to reduced compliance of the thoracic cage
increased closing volume as you get older so more at risk of atelectasis
2
Q
Effects of immobility
A
decrease bone density
bed sores
muscle atrophy
3
Q
Benefits of standing
A
Increased bone density increased circulation Visual stimulation psychological benefits high centre of gravity, small base of support increases strength/motor recruitment decreases risks of MSK complications increases bowel movement increases weight bearing, propriocetion
