Benefits Of Integrated Training Systems Flashcards
1
Q
Benefits of cardio respiratory training
A
Decreased HR
Decreased Blood pressure
Increased stroke vol
Increased cardiac output
2
Q
Benefits of core training
A
Better posture
Balance
Stabilization
Coordination
Less low back pain
Maintaining natural curve of spine
3
Q
Benefits of balance training
A
Reduce risk of fall
Reduce risk of sprain
Improve agility
Improve proprioception
4
Q
Benefits of reactive training
A
Improve bone mineral density
Improve soft tissue strength
Increase metabolic expenditures
5
Q
Benefits of SAQ training
A
Improved top speed
Improved change in direction
Improved rate of acceleration/deceleration
6
Q
Benefits of Resistance training
A
Increased endurance
Increased strength
Increased power
Muscle hypertrophy
