Balanced Diet

Question 1

Define balanced diet?

Answer 1

Eating the right amount of calories to deal with the energy that will be needed (energy expenditure).

Question 2

What are the seven constituents of a balanced diet?

Answer 2

Carbohydrates 
Protein 
Fibre
Fats
Vitamins 
Minerals
Water

Question 3

Talk about carbohydrates.

Answer 3

They are separated into two groups simple or complex. They are the main source of energy.

We get it from pasta, cereals and potatoes.

Question 4

Talk about fats?

Answer 4

Provides slow energy and is a major source of energy for the body.

We get it from cheese, cream, meat, oil and butter.

Question 5

Talk about proteins?

Answer 5

Builds and repairs muscle. It’s important the growth of new tissue. This is an important part of diet especially when injured.

Question 6

Talk about vitamins?

Answer 6

Essential to maintain good health, required in small quantities. Helps the body to concentrate.

We get it from frog and vegetables.

Question 7

Talk about minerals.

Answer 7

Required in small amounts, helps release energy from food.

Found in fruit, vegetables and meats.

Question 8

Talk about water.

Answer 8

Essential to maintain, failure to do so can result in dehydration.

Question 9

Talk about fibre.

Answer 9

It helps prevent disease, weight gain by assisting with digestion.

We get it from whole grain cereal, fruit (only found in foods found on plants).