Backpack

Question 1

Backpack injuries

Answer 1

More than 22,200 backpack related injuries were reported in 2013 (US Consumer Product Safety Commission)
•64% of students aged 11-15reported back pain related to their back packs (US Newsroom)
•85% of college students reported pain associated with back packs (Boston University)

Question 2

Backpack recommendations

Answer 2

Backpack should not weigh more than 10% of the students body weight
•Choose the correct backpack size to fit student
•Carry only necessary items
•Hand carry some items

Question 3

Wearing recommendations

Answer 3

The bottom of the pack should never rest more than 4 inches below the student’s waistline
•Distribute weight evenly between both straps
•Use padded straps
•Utilize waist and sternum straps
•Heaviest items need to be stored closest to the back

Question 4

What could you recommend that a student reduce the load?

Answer 4

• Carry only necessary books to class
• Use lockers
• Use eBooks
• Hand carry books
• Buy lunch at school instead of bringing a lunch
• Leave books at school in classroom if possible
• Use wheels on backpack if school allows it

Question 5

What would you recommend to school administrator?

Answer 5

• Give handouts
• E-books
• Choose textbooks with web support or online versions
• Copy pages that would be needed at home
• Locker availability and time allotted in between classes to retrieve books
• Have a copy of textbook for students to take home and one to keep at school
• Paperback textbooks instead of hardbacks
• Teacher should tell students what books to bring