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Subscapularis
O: Subscapular Fossa
I: Lesser Tubercle of Humerus
Action: Shoulder - Extension, Adduction, Medial Rotation
Synergist: Latissimus Dorsi, Teres Major
Antagonist: Pec Major, Coracobrachialis
Supraspinatus
O: Supraspinatus Fossa
I: Greater Tubercle of Humerus
Action: Shoulder Abduction
Synergist: Deltoid
Antagonist: Latissimus Dorsi, Teres Major
Teres Major
O: Inferior Angle of Scapula
I: Humerus
Action: Shoulder - Extension, Adduction, Medial Rotation
Synergist: Latissimus Dorsi, Subscapularis
Antagonist: Pec Major, Coracobrachialis
Teres Minor
O: Lateral/Axillary Border of Scapula
I: Greater Tubercle of Humerus
Action: Shoulder- Lateral Rotation, Horizontal Abduction
Synergist: Infraspinatus
Antagonist: Pec Major
Infraspinatus
O: Infraspinous Fossa
I: Greater Tubercle of Humerus
Action: Shoulder - Lateral Rotation, Horizontal Abduction
Synergist: Teres Minor, Latissimus Dorsi, Posterior Deltoid
Antagonist: Anterior Deltoid, Subscapularis, Pec Major
Latissimus Dorsi
O: Iliac Crest, Spine T7-T12
I: Humerus (Medial Lip of Intertubercular Groove)
Action: Shoulder - Extension, Adduction, Medial Rotation
Synergist: Teres Major, Subscapularis
Antagonist: Pec Major, Coracobrachialis
Longissimus
O: C4-T5, L1-L5, Iliac Crest, Sacrum
I: C2-T12, Mastoid Process
Action: Unilaterally: Lateral flexion of trunk
Synergist: Spinalis
Antagonist: Rectus Abdominis
Multifidus
O: Sacrum, C4-L5 (transverse processes)
I: C2-L5 (Spinous processes)
Action: Unilaterally: Lateral Flexion of Trunk
Synergist: Longissimus, Spinalis
Antagonist: Rectus Abdominis
Quadratus Lumborum
O: Iliac Crest
I: 12th Rib, L1-L4 (transverse processes)
Action: Unilaterally: Lateral Flexion of Trunk; Bilaterally: Extension of Trunk
Synergist: Longissimus, Spinalis
Antagonist: Rectus Abdominis
Rhomboids
O: Rhomboid Minor, C7-T2 (spinous processes)
I: Medial Border of Scapula
Action: Scapula - Retraction, Adduction
Synergist: Middle Trapezius
Antagonist: Serratus Anterior, Pec Minor
Rotatores
O: Transverse processes of C1-L5
I: Spinous processes, just superior
Action: Unilaterally: Trunk rotate to opposite side
Bilaterally: Trunk extension
Synergist: Spinalis, Longissimus
Antagonist: Rectus Abdominis
Spinalis
O: Spinous processes of T11-L2
I: Spinous processes of T3-T8
Action: Unilaterally: Spine - Flex & Rotate to same side
Bilaterally: Trunk extension
Synergist: Longissimus
Antagonist: Rectus Abdominis
Trapezius
O: Occipital, T1-T12
I: Lateral 1/3 of Clavicle, Acromion Process, Spine of Scapula
Action: Scapula Elevation/Depression, Scapula Retraction/Adduction
Synergist: Levator Scapula (elevation), Rhomboid (retraction), Serratus Anterior (depression)
Antagonist: Serratus Anterior (elevation), Pec Minor (retraction), Levator Scapulae (depression)