Actions - Pelvis, Thigh, Leg, and Foot Flashcards
1
Q
Hip Flexion
A
Rectus femoris Sartorius Adductors x3 Pectineus Gluteus Medius Glueteus Minimus TFL Psoas Iliacus
2
Q
Hip Extension
A
Adductor Magnus (posterior)
Hams x3
Gluteus Max
Gluteus Min
3
Q
Hip Abduction
A
Gluteus (All)
TFL
Sartorius
Piriformis
4
Q
Hip Adduction
A
Adductors x3
Pectineus
Gracilis
Gluteus Max
5
Q
Hip Medial Rotation
A
Gluteus Med Gluteus Min TFL Adductors x5 Semis
6
Q
Hip Lateral Rotation
A
Gluteus Max Gluteus Medius (Posterior fibers) Biceps Femoris Psoas Iliacus Sartorius Piriformis
7
Q
Knee Flexion
A
Hams x3
Gracilis
Sartorius
Gastrocnemius
8
Q
Knee Extension
A
Quads x3
Rectus Femoris
9
Q
Plantar Flexion
A
Gastrocnemius
Soleus
Tibialis Posterior
Peroneus Longus
10
Q
Dorsiflexion
A
Tibialis Anterior
11
Q
Inversion
A
Tibialis Anterior
Tibialis Posterior
12
Q
Eversion
A
Peroneus Longus
Peroneus Brevis
