Actions - Spine & Thorax Flashcards

1
Q

Spine Flexion

A

Abs - All

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2
Q

Spine Extension

A

Erector Spinae
QL
Multifundi
Rotatores

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3
Q

Spine Lateral Flexion

A

Erector Spinae
Obliques (external & internal)
QL

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4
Q

Spine Rotation

A

Same Side Contracts:
Internal Obliques

Opposite Side Contracts:
External Obliques
Multifundi
Rotatores

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5
Q

Scapula Elevation

A

Upper Traps

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6
Q

Scapula Depression

A

Lower Traps

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7
Q

Scapula Protraction

A

Serratus Anterior

Pec Minor

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8
Q

Scapula Retraction

A

Traps

Rhomboids

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9
Q

Shoulder Flexion

A

Deltoid
Pec Major (Upper)
Biceps Brachii
Coracobrachialis

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10
Q

Shoulder Extension

A
Deltoid
Latissimus Dorsi
Teres Major
Pec Major
Triceps
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11
Q

Shoulder Abduction

A

Deltoid

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12
Q

Shoulder Adduction

A

Deltoid

Pec Major

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13
Q

Shoulder Medial Rotation

A

Deltoid
Latissimus Dorsi
Teres Major

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14
Q

Shoulder Lateral Rotation

A

Deltoid
Infraspinatus
Teres Minor

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