B1 - Keeping Healthy Flashcards
Give two reasons why some people can eat more food than other without damaging their health.
- People need different amounts of energy.
- Metabolic rates vary in each person.
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How does exercise effect the amount of energy the body needs?
The more exercise the body does, the more energy it needs.
What does the body use carbohydrates, fats and proteins for?
Release the energy needed to live and build new cells.
What are the seven groups of a balanced diet?
Carbohydrates, proteins, fats, vitamins, minerals, fibre, water.
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Give five factors that effect the amount of energy the body requires.
- Gender
- Age
- Amount of exercise
- Pregnancy
- Climate
Define malnutrition
Caused by not having enough to eat, not eating enough of the right things, or being unable to use the food that one does eat.
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Define metabolic rate.
The rate of chemical reactions in cells.
What happens if the body receives too much energy?
The excess energy is stored as fat.
Give four health problems that obesity can cause.
- Arthritis
- Type 2 diabetes
- High blood pressure
- Heart pressure
Give two examples of inherited factors that can affect your health?
Metabolic rate and cholesterol level.
Give three ways of losing weight.
- Reduce energy intake.
- Increase energy use by doing exercise.
- Combination of the above.
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How can you maintain the correct balance of cholesterol?
Eat a balanced diet.
Give three reasons why people who exercise are generally healthier than those that don’t.
You are less likely to be overweight.
You have more muscle tissue which increases the metabolic rate. Exercise lowers blood cholesterol levels.
What are pathogens?
Disease causing microbes.
How do bacteria cause disease?
Bacteria can produce toxins which make you feel ill.
How do viruses cause disease?
Viruses damage cells as they reproduce.
Give three common symptoms of disease.
High temperature, headaches, rashes
How did it Ignaz Semmelweis change the way we look at disease?
He recognised the importance of hand washing in preventing the spread of disease.
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