B1 Biology - diet, metabolic rate and affecting health Flashcards
1
Q
why are carbohydrates good for you?
A
they release energy
2
Q
why are fats good for you?
A
they keep us warm and release energy
3
Q
why is protein good for you?
A
it helps growth, cell repair and cell replacement
4
Q
why is fibre good for you?
A
it keeps everything moving through your digestive system
5
Q
what is your metabolic rate?
A
the rate at which chemical reactions occur in your body?
6
Q
what does being malnourished mean?
A
your diet is badly out of balance
