B1 Flashcards
What is blood pressure measured in?
Mm of mercury (mmhg)
How can fitness be measured ?
Strength Speed Agility Flexibility Stamina
What does blood flow through?
Veins
Arteries
What causes high blood pressure?
Smoking
Being overweight
Drinking too much alcohol
Being under lots of stress
How can high blood pressure be decreased?
Exercise and eating a balanced diet
How is blood pumped around the body.
Its pumped around the body by Contractions of the heart muscles
How does smoking increase blood pressure
Contains nicotine which has a direct effect on the heart which causes the heart to beat faster
Carbon monoxide which decreases how much oxygen the blood can carry.this then increases heart rate .the heart contracts more often which increases blood pressure.
What causes cholesterol build up
Eating lots of saturated fats
Also restricts blood flow
What does a balanced diet contain
Carbohydrates provide energy
Fats provide energy
Proteins growth and repair of tissues
Vitamins e.g vitamin c to prevent scurvy
Minerals e.g iron which is to make haemoglobin on red blood cells
Water prevents dehydration
Fibre prevent constipation
What is systolic and diastolic pressure?
Systolic pressure-the blood pressure is at its highest when the heart contracts.
diastolic pressure-when the heart relaxes the pressure is at its lowest.
What does a balanced diet depend on and how is everyones different
Age
Gender
Physical activities
In case they vegetarian,religious reasons and medical reasons
What is an infectious and non infectious diseases
Infectious diseases is a disease that can be passed from one person to another e.g flu
Non infectious disease cant be passed on e.g genetic disorders
What are infectious diseases caused by
Micro organisms
Where do pathogens come from
Disease thats caused by microorganisms
What are the 4 main types of pathogens and give examples of each.
Fungi .athletes foot
Bacteria .cholera
Protozoa .single celled organisms)malaria
Viruses .flu