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200 Hour Yoga Teacher Training Study > Ayurveda (Knowledge of Life Science) COPY > Flashcards

Ayurveda (Knowledge of Life Science) COPY Flashcards

1
Q

Known as the science of life.

A

Ayurveda

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2
Q

What aspects of the human condition does Ayurveda work with?

A

Spirtual, Mental, Emotional, and Physical

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3
Q

Where did this system of healthcare originate from and how old is it?

A

Himilayan Mountain Region

5000 years old

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4
Q

The texts of Ayurveda we have today are estimated to be how old…

A

3000 years old

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5
Q

Ayurveda focuses on prakriti. What is prarkriti?

A

Means primordial nature. It is the ultimate substance behind the universe of matter and mind.

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6
Q

Prakriti or this primal matter is not consious itself but is rather illuminated by…

A

Purusha or pure consciousness

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7
Q

Considered to be the qualities of nature. They are the conditions of physical and psychic energy.

A

The 3 Gunas

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8
Q

What are the 3 Gunas?

A

Tamas
Rajas
Sattva

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9
Q

This represents all that is heavy and dull. Can be descirbed as heavy, dull, inertia, static. One of the 3 Gunas.

A

Tamas

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10
Q

This signifies stimulation and activity. Can be described as active, stimulating, restless, intensity, constant activity. One of the 3 Gunas.

A

Rajas

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11
Q

This indicates the pure state with the qualities of light and love. Can be described as pure, light, and balance.

A

Sattva

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12
Q

What color is associated with Tamas?

A

Grey

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13
Q

What color is associated with Sattva?

A

Pale Pink

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14
Q

What color is associated with Rajas?

A

Red

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15
Q

Ayurvedya uses this model as a psycho-physical model to diagnose and treat each individual and is known as…

A

Doshas

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16
Q

Doshas is often called a…

A

Tri-doshic system

17
Q

What are the three doshas?

A

Vata
Pitta
Kapha

18
Q

The symbol of air and its principle of movement. Dosha

A

Vata

19
Q

The symbol of fire and its principle is transformation. Dosha

A

Pitta

20
Q

The symbol of water and is the principle of potential energy and lubrication. Dosha

A

Kapha

21
Q

The essence of each Dosha operates on a more subtle level. Each essence is associated with a specific dosha. What are these essences?

A

Prana
Tejas
Ojas

22
Q

Our primal life force that governs the unfolding of higher states of conciousness and is the underlying current of the Vata Dosha.

A

Prana

23
Q

Our inner radiance or inner fire that governs our higher perceptual capacities and is the underlying current of the Pitta Dosha.

A

Tejas

24
Q

Our primal vigor is the stored up energy that is the basis for physical and mental endurance and is the underlying current of the Kapha Dosha.

A

Ojas

25
Q

Prana, Tejas and Ojas function through the use of…

A

The five senses: sight, sound, touch, smell, and taste.

26
Q

The five senses are our first filter to the context outside our physical form. We experience receptive and active roles often spoken of symbolically as the…

A

The five elements: Earth, Water, Fire, Air, and Ether; each representing solid, liquid, radiant, gasious and etheric forms.

27
Q

Represents our stability and grounded connection.

A

Earth

28
Q

Gives the idea of flowing motion and allowing the flow of life.

A

Water

29
Q

Sheds light and heat producing movement and higher perception.

A

Fire

30
Q

Governs the idea of more subtle movement giving us direction and change.

A

Air

31
Q

Represents the interconnectedness and interchange of all things.

A

Ether

32
Q

Air can be linked to?

A

Pranayama (breathwork), Water, Vinyasa, Earth Standing Postures

33
Q

Fire can be linked to?

A

Bandhas

34
Q

Ether can be linked to?

A

Meditation

35
Q

Known as our digestive fire.

A

Agni

36
Q

If agni does not function properly the resulting matter is…

A

Ama or Undigested Food

37
Q

What does signs of a healthy agni include?

A

A pink tongue, healthy appetite (hungry at meals), good energy, regular bowel movements, radiant skin, clear mind.

38
Q

What does signs of a weak agni include?

A

A whitish coating on the tongue (sign of ama), loss of appetite, poor skin quality, inconcsitient or irregular bowel movements, bloating, gas, lethargy, and a heavy or clouded mind.

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