Awareness and Self-Care

Question 1

1. Observe

Answer 1

The feelings I am experiencing

Question 2

2. Assess

Answer 2

Link the corresponding schemas to these feelings, as well as my reactions

Question 3

3. Identify

Answer 3

Label the feelings and responses that may be schema-driven-

Listen to sensations in my body and ask my senses what would they say.

Question 4

4. Differentiate

Answer 4

Let go of the phantoms of the past and notice myself from a here-and-now experience

Question 5

5. Self-soothe

Answer 5

Look for healthy ways to soothe myself in the present moment