Asanas Flashcards by Constance Scott

Q

Plank Pose

A

Dandasana

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Q

Downward Facing Dog

A

Adho Mukha Svansana

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Q

Lower Plank Pose

A

Chattaranga Dandasana

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Q

Up Dog

A

Urdva Mukha Svansana

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Q

Warrior 1

A

Virabhadrasana 1

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Q

Warrior 2

A

Virabhadrasana 2

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Q

Side Angle Pose

A

Parsvakonasana

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Q

Extended Side Angle Pose

A

Utthita Parsvakonasana

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Q

Triangle Pose

A

Utthita Trikonasana

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Q

Tree Pose

A

Vrksasana

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Q

One Legged King Pigeon

A

Eka Pada Rajakapotasana

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Q

Corpse Pose

A

Sevasana

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Q

One Legged King Pigeon with forward fold

A

Eka Pada Rajakapotasana II

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Q

One Legged King Pigeon with back bend

A

Eka Pada Rajakapotasana IV

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Q

One Leeged King Pigeon in low lunge

A

Eka Pada Rajakapotasana V

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Q

Reclined Pigeon

A

Supta Kapotasana

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Q

Salutation to sacred water

A

Jala Namaskar

Q

Celebrating that which is circular

A

Mandala Namaskar

Q

Happy Baby Pose

A

Ananda Balasana

Q

Plow Pose

A

Halasana

Q

Boat Pose

A

Navasana

Q

Eagle Pose

A

Garaudnasan

Q

Dancer’s Pose

A

Natarajasana

Q

Half Moon Pose

A

Ardha Chandrasana

Q

Locust Pose

A

Salabhasana

Q

Side Plank Pose

A

Parsvakonasana

Q

Hero’s Pose

A

Virasana

Q

Mountain Pose

A

Tadasana

Q

Standing Straddle Forward Fold Pose

A

Prasarita Padottanasana

Q

Side Plank Pose

A

Parsvadandasana

Q

Standing Hand to Big Toe Pose

A

Utthita Hasta Padangusthasana

Q

Handstand

A

Adho Mucka Vrksasna (downward facing tree pose)

Q

Forearm Balance / Peacock Feather Pose

A

Pincha Mayurasana

Q

One Legged Arm Balance

A

Eka Pada Koundinyasana

Q

Head to Knee Pose

A

Janusirsasana

Q

Crow Pose

A

Bakasana

Q

Four limbed staff pose (low plank)

A

Chattaranga Dandasana

Q

Half Splits

A

Ardha Hanumananasana

Q

Half Intense forward fold pose

A

Ardha Uttanasana

Q

Legs-up-the-wall pose (waterfall)

A

Viparita Karani

Q

Chair pose

A

Utkatasana