Asanas Flashcards

0
Q

Plank Pose

A

Dandasana

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1
Q

Downward Facing Dog

A

Adho Mukha Svansana

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2
Q

Lower Plank Pose

A

Chattaranga Dandasana

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3
Q

Up Dog

A

Urdva Mukha Svansana

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4
Q

Warrior 1

A

Virabhadrasana 1

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5
Q

Warrior 2

A

Virabhadrasana 2

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6
Q

Side Angle Pose

A

Parsvakonasana

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7
Q

Extended Side Angle Pose

A

Utthita Parsvakonasana

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8
Q

Triangle Pose

A

Utthita Trikonasana

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9
Q

Tree Pose

A

Vrksasana

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10
Q

One Legged King Pigeon

A

Eka Pada Rajakapotasana

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11
Q

Corpse Pose

A

Sevasana

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12
Q

One Legged King Pigeon with forward fold

A

Eka Pada Rajakapotasana II

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13
Q

One Legged King Pigeon with back bend

A

Eka Pada Rajakapotasana IV

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14
Q

One Leeged King Pigeon in low lunge

A

Eka Pada Rajakapotasana V

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15
Q

Reclined Pigeon

A

Supta Kapotasana

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16
Q

Salutation to sacred water

A

Jala Namaskar

17
Q

Celebrating that which is circular

A

Mandala Namaskar

19
Q

Happy Baby Pose

A

Ananda Balasana

20
Q

Plow Pose

A

Halasana

21
Q

Boat Pose

A

Navasana

22
Q

Eagle Pose

A

Garaudnasan

23
Q

Dancer’s Pose

A

Natarajasana

24
Q

Half Moon Pose

A

Ardha Chandrasana

25
Q

Locust Pose

A

Salabhasana

26
Q

Side Plank Pose

A

Parsvakonasana

27
Q

Hero’s Pose

A

Virasana

28
Q

Mountain Pose

A

Tadasana

29
Q

Standing Straddle Forward Fold Pose

A

Prasarita Padottanasana

30
Q

Side Plank Pose

A

Parsvadandasana

31
Q

Standing Hand to Big Toe Pose

A

Utthita Hasta Padangusthasana

32
Q

Handstand

A

Adho Mucka Vrksasna (downward facing tree pose)

33
Q

Forearm Balance / Peacock Feather Pose

A

Pincha Mayurasana

34
Q

One Legged Arm Balance

A

Eka Pada Koundinyasana

35
Q

Head to Knee Pose

A

Janusirsasana

36
Q

Crow Pose

A

Bakasana

37
Q

Four limbed staff pose (low plank)

A

Chattaranga Dandasana

38
Q

Half Splits

A

Ardha Hanumananasana

39
Q

Half Intense forward fold pose

A

Ardha Uttanasana

40
Q

Legs-up-the-wall pose (waterfall)

A

Viparita Karani

41
Q

Chair pose

A

Utkatasana