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Yoga > Anatomy > Flashcards

Anatomy Flashcards

1
Q

lateral

A

further away from the midline

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2
Q

medial

A

close to the midline

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3
Q

closer to middle

A

proximal

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4
Q

farther from middle

A

distal

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5
Q

above

A

superior

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6
Q

below

A

inferior

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7
Q

vertical axis

A

midline

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8
Q

center

A

middle

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9
Q

front

A

anterior

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10
Q

back

A

posterior

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11
Q

close to the skin

A

superficial

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12
Q

closer to the bones

A

deep

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13
Q

laying on back/spine

A

supine

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14
Q

laying face down on stomach

A

prone

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15
Q

right in the middle

A

saggittal

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16
Q

frontal

A

coronal

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17
Q

horizontal rotation

A

transverse

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18
Q

These types of movements add to the midline

A

adductions

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19
Q

These types of movements take away from the midline

A

abductions

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20
Q

flexion example

A

fetal position when the entire body is fully flexed

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21
Q

extension example

A

upward arm in side angle

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22
Q

horizontally flexed

A

lateral flexion

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23
Q

The ability to sense stimuli arising within the body regarding position, motion, and equilibrium

A

Proprioception

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24
Q

origin is more…

A

proximal

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25
Q

insertion is more…

A

distal

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26
Q

Spinal column consists of

A

7 cervical “joints” (C1-C7), thoracic, lumbar, sacrem, coccyx, pelvis, femur, patella, fibula=tibia, metatarsals, tarsals,

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27
Q

thigh bone

A

femur

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28
Q

knee cap

A

patella

29
Q

lower leg bones

A

fibula, tibia

30
Q

heel

A

calcaneous

31
Q

back “wings”

A

scapulae

32
Q

funny bone

A

ulneus nervae

33
Q

scoop up motion

A

supenate

34
Q

cartilage

A

cushions the ends of joints, absorb impact and reduces friction

35
Q

synovial fluid

A

brings nutrients and oxygen to the joints because blood supply does not support this.

36
Q

What sort of bone is the patella

A

It is a sesmoid bone that is completely wrapped within a tendon.

37
Q

Major muscle used in plank

A

Pec Major

38
Q

Pec Major

A

responsible for flexing the arm from extended position. It can internally rotate. Major muscle used in plank.

39
Q

Muscle that attaches to the scapulae. Can help lift the ribs to assist in breathing.

A

Pec Minor

40
Q

SCM

A

Sterno Clydo Mastoid. neck muscles

41
Q

Boney protuberance at the base of the skull

A

Mastoid process

42
Q

Muscles that attach to the front ribs (1-7) from the base of scull

A

Anterior scallenes

43
Q

Muscles that attach to the back ribs (1-7) from the base of scull

A

Posterior scallenes

44
Q

“six pack”

A

rectus abdominus (attaches from the xiphoid process, at ribs and pubic bones.)

45
Q

“White line” running down the center of the rectus abdominus

A

Linea alba

46
Q

What are abdominals really good at?

A

Stopping and controlling movement.

47
Q

2 types of obliques?

A

External oblique and internal oblique

48
Q

Rectus abdominus is superficial to the…

A

external obliques

49
Q

External obliques are superficial to the…

A

internal obliques

50
Q

Muscles of the hips

A

Gluteals
Illiopsooas (referred to as hip flexers…but, that’s an action; includes Psoas Major)
Abductors
External rotator

51
Q

Performs primarily hip extension

A

gluteus maximus

52
Q

IT band

A

Illium-Tibia band (longest piece of connective tissue)

53
Q

TFL

A

Tensor facial line - helps contract the IT band for abduction

54
Q

Pigeon can help…

A

External rotators

55
Q

Extend the knee and help with hip flexion

A

quadraceps

56
Q

rectus means

A

straight

57
Q

Quadraceps consist of…

A

Vasci
Rectus femurus - crosses with hip joint
vascus medialis obliques

58
Q

Adductors consist of…

A 
pectimius
adductor brevis
adductor longis
adductor magnus
adductor gricilis
59
Q

Hamstrings consist of…

A

semitendinosus (front)
semimembranosus (back)
Biceps femoris (extends hip…flexes the knee)

60
Q

ESG

A

Erector spine group (muscles along the spine that help with lateral flexion)

61
Q

Lats - help you to stay upright

A

Latissimus Dorci

62
Q

Helps the latissimus dorci

A

Terris major

63
Q

rotator cuff muscles

A

TISS - major job is stabilization

64
Q

Flexes the elbow joint

A

biceps

65
Q

The muscle under the bicep (helps push bicep upwards)

A

breakealis

66
Q

Extends the elbow joint..attaches to the ulna

A

triceps

67
Q

flexes the wrist

A

flexors

68
Q

extends the wrist

A

extensors

Yoga (7 decks)

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