Asanas Flashcards
1
Q
prayer position
A
Pranam asana
2
Q
Raised arm pose
A
Hasta utthan asana
3
Q
Forward fold
A
Pada hastasana
4
Q
Equestrian pose
A
Ashwa Sanchalan asana
5
Q
Plank
A
Kumbhak asana
6
Q
Knees and chest chin pose
A
Ashtanga Namastara
7
Q
Cobra pose
A
Bhjangasana
8
Q
Downwards facing dog
A
Parvatasana
9
Q
Forward fold holding toes
A
Pada Angushthasana
10
Q
Revolving triangle pose
A
Parivrtta trikonasana
11
Q
Triangle pose
A
Trikonasana
12
Q
Intense wide leg stretch
A
Prasarita Padottanasana
13
Q
Tree pose
A
Vrikshasana
14
Q
Patient crane pose
A
Bakasana
15
Q
Staff pose
A
Dandasana
16
Q
Head to knee pose
A
Janu Shirasana
17
Q
Back stretching pose
A
Paschimottanasana
18
Q
Bridge pose
A
Setu Asana
19
Q
Butterfly
A
Baddhakonasana
20
Q
Crocodile pose
A
Makrasana
21
Q
Baby cobra
A
Saral bhujangasana
22
Q
Cobra
A
Bhujangasana
23
Q
Reverse leg raises
A
Shalabasana
24
Q
Crocodile
A
Makrasana
25
Bow pose
Danurasana
26
Child’s pose
Balasana
27
Seated spinal twist
Ardha Matsyendrasana
28
Corpse pose
Shavasana
29
Leg raises
Utthanpadasana
30
Shoulder stand
Sarvangasana
31
Plow pose
Halasana
32
Shoulder pose
Kandharasana
33
Fish pose
Matsyasana
34
Pelvic position
Vajrasana
35
Dynamic dolphin
Dynamic dolphin
36
Headstand
Sirshasana
37
Mountain pose
Tadasana
