Asanas

Question 1

prayer position

Answer 1

Pranam asana

Question 2

Raised arm pose

Answer 2

Hasta utthan asana

Question 3

Forward fold

Answer 3

Pada hastasana

Question 4

Equestrian pose

Answer 4

Ashwa Sanchalan asana

Question 5

Plank

Answer 5

Kumbhak asana

Question 6

Knees and chest chin pose

Answer 6

Ashtanga Namastara

Question 7

Cobra pose

Answer 7

Bhjangasana

Question 8

Downwards facing dog

Answer 8

Parvatasana

Question 9

Forward fold holding toes

Answer 9

Pada Angushthasana

Question 10

Revolving triangle pose

Answer 10

Parivrtta trikonasana

Question 11

Triangle pose

Answer 11

Trikonasana

Question 12

Intense wide leg stretch

Answer 12

Prasarita Padottanasana

Question 13

Tree pose

Answer 13

Vrikshasana

Question 14

Patient crane pose

Answer 14

Bakasana

Question 15

Staff pose

Answer 15

Dandasana

Question 16

Head to knee pose

Answer 16

Janu Shirasana

Question 17

Back stretching pose

Answer 17

Paschimottanasana

Question 18

Bridge pose

Answer 18

Setu Asana

Question 19

Butterfly

Answer 19

Baddhakonasana

Question 20

Crocodile pose

Answer 20

Makrasana

Question 21

Baby cobra

Answer 21

Saral bhujangasana

Question 22

Cobra

Answer 22

Bhujangasana

Question 23

Reverse leg raises

Answer 23

Shalabasana

Question 24

Crocodile

Answer 24

Makrasana

Question 25

Bow pose

Answer 25

Danurasana

Question 26

Child’s pose

Answer 26

Balasana

Question 27

Seated spinal twist

Answer 27

Ardha Matsyendrasana

Question 28

Corpse pose

Answer 28

Shavasana

Question 29

Leg raises

Answer 29

Utthanpadasana

Question 30

Shoulder stand

Answer 30

Sarvangasana

Question 31

Plow pose

Answer 31

Halasana

Question 32

Shoulder pose

Answer 32

Kandharasana

Question 33

Fish pose

Answer 33

Matsyasana

Question 34

Pelvic position

Answer 34

Vajrasana

Question 35

Dynamic dolphin

Answer 35

Dynamic dolphin

Question 36

Headstand

Answer 36

Sirshasana

Question 37

Mountain pose

Answer 37

Tadasana