Asanas Flashcards
prayer position
Pranam asana
Raised arm pose
Hasta utthan asana
Forward fold
Pada hastasana
Equestrian pose
Ashwa Sanchalan asana
Plank
Kumbhak asana
Knees and chest chin pose
Ashtanga Namastara
Cobra pose
Bhjangasana
Downwards facing dog
Parvatasana
Forward fold holding toes
Pada Angushthasana
Revolving triangle pose
Parivrtta trikonasana
Triangle pose
Trikonasana
Intense wide leg stretch
Prasarita Padottanasana
Tree pose
Vrikshasana
Patient crane pose
Bakasana
Staff pose
Dandasana
Head to knee pose
Janu Shirasana
Back stretching pose
Paschimottanasana
Bridge pose
Setu Asana
Butterfly
Baddhakonasana
Crocodile pose
Makrasana
Baby cobra
Saral bhujangasana
Cobra
Bhujangasana
Reverse leg raises
Shalabasana
Crocodile
Makrasana
Bow pose
Danurasana
Child’s pose
Balasana
Seated spinal twist
Ardha Matsyendrasana
Corpse pose
Shavasana
Leg raises
Utthanpadasana
Shoulder stand
Sarvangasana
Plow pose
Halasana
Shoulder pose
Kandharasana
Fish pose
Matsyasana
Pelvic position
Vajrasana
Dynamic dolphin
Dynamic dolphin
Headstand
Sirshasana
Mountain pose
Tadasana