Asanas Flashcards
1
Q
prayer position
A
Pranam asana
2
Q
Raised arm pose
A
Hasta utthan asana
3
Q
Forward fold
A
Pada hastasana
4
Q
Equestrian pose
A
Ashwa Sanchalan asana
5
Q
Plank
A
Kumbhak asana
6
Q
Knees and chest chin pose
A
Ashtanga Namastara
7
Q
Cobra pose
A
Bhjangasana
8
Q
Downwards facing dog
A
Parvatasana
9
Q
Forward fold holding toes
A
Pada Angushthasana
10
Q
Revolving triangle pose
A
Parivrtta trikonasana
11
Q
Triangle pose
A
Trikonasana
12
Q
Intense wide leg stretch
A
Prasarita Padottanasana
13
Q
Tree pose
A
Vrikshasana
14
Q
Patient crane pose
A
Bakasana
15
Q
Staff pose
A
Dandasana
