Army Physical Readiness Training FM 7-22

Question 1

What FM covers Physical Fitness Training?

Answer 1

FM 21-20

Question 2

What are the three phases of physical conditioning?

Answer 2

1. Prepatory
2. Conditioning
3. Maintenance

Question 3

What does FITT stand for?

Answer 3

Frequency, Intensity, Time, and Type.

Question 4

What is a DA form 3349?

Answer 4

Physical profile form.

Question 5

What is the objective of physical fitness training?

Answer 5

To enhance soliders abilities to meet the physical demands of war.

Question 6

What are the three periods of normal daily exercise routine?

Answer 6

1. Warm-up
2. Conditioning
3. Cool-down

Question 7

What AR covers the Army Physical Fitness Program?

Answer 7

AR 350-1 Chapter 1 section 24

Question 8

What are the seven basic principles of exercise?

Answer 8

1. Regularity
2. Progression
3. Overload
4. Balance
5. Specificity
6. Variety
7. Recovery

Question 9

What are the three phases of fitness conditioning?.

Answer 9

1. Prepatory
2. Conditioning
3. Maintenance

Question 10

What are the five components of physical fitness?

Answer 10

1. Cardio Respiratory Endurance
2. Muscular Strength
3. Muscular Endurance
4. Flexibly
5. Body composition

Question 11

How many scorers should be supplied for the APFT?

Answer 11

A minimum of 1 per every 15 soliders.

Question 12

What is the DA form 705?

Answer 12

Physical Readiness Test Scorecard

Question 13

Name two physical fitness formations

Answer 13

1. Extended rectangular

2. Circular

Question 14

Fitness tasks provide the framework for accomplishing all training requirements. The essential elements of fitness tasks can be cataloged into what four groups?

Answer 14

1. Collective Tasks
2. Individual Tasks
3. Leader Tasks
4. Resources required for training