applying methods of modifying to stress Flashcards
what does biological explanations focus on?
focuses on physiological changes that occur in the body when under stress.
- acute and chronic
what method of modifying can be used to help acute stress ?
when it comes to acute stress which is short term immediate stress beta blockers can be used as they block the effects of stress hormones reducing heart rate and blood pressure. by alleviating these symptoms associated with acute stress individuals can regain a sense of control in high pressure situations.
what method of modifying can be used to help chronic stress ?
chronic stress which persists over a long period of time may require a different approach such as SIT this equips individuals with cognitive and behavioural strategies to manage stress and reduce the effects. ultimately, the combination of biological interventions like BB and SIT provides a comprehensive approach which addresses both physiological and psychological aspects of stress
what do individual differences explanations focus on?
focuses on how different personality types may experience or respond to stress in different ways
- type A, low hardiness
what method of modifying can be used to help type A individuals ?
type A individuals characterised by competitiveness and time urgency may benefit from SIT paired with beta blockers. SIT would help them identify and break down their stressors and give them the skills to help deal with stress such as relaxation techniques. beta blockers will therefore help relieve physiological symptoms such as high BP by preventing the action of adrenaline and noradrenaline.
what method of modifying can be used to help those with low hardiness ?
people with low hardiness lack a sense of control, commitment and challenge they therefore could undergo hardiness training that will focus on enhancing their sense of control, commitment to goals.
what does social psychological explanations focus on?
focuses on the cause of the stress situation rather than physiological response.
- life events, daily hassles
what method of modifying can be used to help life events ?
life events are significant life changes which can induce stress. social support is crucial by fostering strong social networks individuals can find comfort, advice and assistance which can alleviate the impact of major life stressors. biological interventions can also help those with severe stress brought by significant life events such as bereavement.
what method of modifying can be used to help daily hassles ?
daily hassles are everyday irritants that accumulate over time. SIT can be used could be used to equip individuals with coping skills and strategies to manage theses daily stressors effectively.
