Applied Cognitive Psychology music Flashcards
Origins of music (Pinker, 1997)
‘Music is auditory cheesecake, an exquisite confection crafted to tickle
the sensitive spots of at least six of our mental faculties’
Origins of music
- Nonadaptationist accounts
- Adaptationist: reproductive benefits
- Adaptationist: survival benefits
- Adaptationist: reproductive benefits
- Sexual selection (Darwin,1872; Miller, 2000; Charlton et al., 2012)
Adaptationist: survival benefits
- Social cohesion (musical grooming) (Cross, 2003; Kirschner & Tomasello, 2010; cf. Dunbar, 1996; Huron, 2001;
Savage et al., 2021) - Bonding parent/child (Dissanayake, 2000; Trainor, 2003; Mehr et al., 2021)
- Enhancing cognitive skills (Honing, 2011)
Cognition
Mental processes of acquiring, storing, manipulating, and using information
* Perception
* Attention
* Memory
* Working memory
* Reasoning
* Problem-solving
* Decision-making
* Language
how to improve cognition
Stay Physically Active: Regular exercise has been linked to improved cognitive function, including better memory, attention, and processing speed.
Mental Stimulation: Engage in mentally challenging activities such as puzzles, games, reading, or learning new skills. These activities help keep your brain active and can improve cognitive abilities.
Healthy Diet: Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Certain nutrients like omega-3 fatty acids, antioxidants, and vitamins have been associated with better cognitive function.
Adequate Sleep: Prioritize getting enough sleep each night. Quality sleep is essential for cognitive processes like memory consolidation and problem-solving.
Manage Stress: Chronic stress can impair cognitive function. Practice stress-reduction techniques such as mindfulness, meditation, deep breathing exercises, or engaging in hobbies you enjoy.
Social Interaction: Maintain social connections with friends, family, and community. Regular social interaction can support cognitive health and emotional well-being.
Brain Training: Use brain training apps or programs designed to challenge cognitive skills like memory, attention, and problem-solving. While results may vary, some research suggests that these activities can improve specific cognitive abilities.
Stay Curious: Maintain a curious and open mindset. Engage in lifelong learning by exploring new interests, hobbies, or topics that challenge your thinking.
Break Tasks into Smaller Steps: When faced with complex tasks, break them down into smaller, manageable steps. This can reduce cognitive overload and make tasks more manageable.
Stay Organized: Use tools like calendars, planners, or digital apps to stay organized and manage your time effectively. This reduces cognitive load and helps you focus on important tasks.
Seek Mental Health Support: Address any underlying mental health concerns such as anxiety or depression, as these can significantly impact cognitive function. Seeking professional help when needed is important for overall well-being.
ACP model indicators
speed and accuracy
- school performance
- scores on intelligence tests
- scores on EF tests
From music to cognitive abilities: transfer
* Does learning something in one domain transfer to other domains?
Not directly, but maybe through general cognitive skills
* Cattell-Horn-Carroll theory of cognitive abilities
* See also Sala & Gobet , 2020
Transfer: from near to far
Transfer depends on how much the learned skill overlaps with the
tested skill
Far transfer
Training a skill will lead to enhancement on an unrelated
skill
* Cognitively demanding tasks may lead to domain-general cognitive
enhancement, by boosting the same neural networks
* For example: music and intelligence
Near transfer
Training a skill will lead to enhancement on a related
skill
* There is no clear separation between far transfer and near transfer
* The amount of transfer expected depends on the separation between skills
Does far transfer exist?
- Sala et al., 2019: no far transfer for working memory training, chess playing,
music, video games…
Mozart effect: Nature (1993)
- Rauscher, Shaw & Ky find that listening to Mozart improves spatial
reasoning - 3 listening conditions
- 3 different spatial reasoning tests
- Complex brain activity for both listening to Mozart and spatial tasks
kids+ mozart =
There is no scientific evidence that listening to Mozart improves children’s cognitive abilities.
Music leads to
Arousal / Mood and Visuospatial
Abilities
Mozart / Albinoni leads to
Profile of Mood
States (POMS)
Paper Folding &
Cutting Task