APFT/Physical Fitness

Question 1

What FM covers PRT?

Answer 1

FM 7-22

Question 2

What are the exercises conducted in the preparatory drill?

Answer 2

1. Bend and Reach
2. Rear Lunge
3. High Jumper
4. Rower
5. Squat Bender
6. Windmill
7. Forward Lunge
8. Prone Row
9. Bent Leg Body Twist
10. Push-up

Question 3

What are the exercises conducted in the recovery drill?

Answer 3

1. Overhead Arm Pull
2. Rear Lunge
3. Extend and Flex
4. Thigh Stretch
5. Single Leg over

Question 4

What are the exercises conducted in the hip stability drill?

Answer 4

1. Lateral Leg Raise
2. Medial Leg Raise
3. Bent Leg Lateral Raise
4. Single Leg Tuck
5. Single Leg Over

Question 5

What exercises are conducted in MMD1?

Answer 5

1. Vertical
2. Lateral
3. Shuttle Sprint

Question 6

What exercises are conducted in MMD2?

Answer 6

1. Power Skip
2. Crossovers
3. Crouch Run

Question 7

What exercises cover 4 for the core?

Answer 7

1. The Bent Leg Raise
2. The side bridge
3. The back bridge
4. The quadraplex