Anxiety disorders Flashcards
What is anxiety
*a normal physiological response to potential threat/ danger
* subjective, unpleasant sense of unease and worry
What is generalised anxiety disorder
excessive and disproportional anxiety, which is not related to a specific event, that negatively impacts the person’s everyday activity
Give 6 key features of anxiety. What is required for diagnosis
- Restlessness
- irritability
- fatigue
- poor concentration
- sleep disturbance
- muscle tension
at least 3 symptoms occurring most days for at least 6 months need to be present for diagnosis
Give 4 emotional/ cognitive symptoms of anxiety
- excessive worrying
- difficulty concentrating
- apprehension
- restlessness
Give 5 physical symptoms of anxiety
- muscle tension - inability to relax, tremor
- tension headaches
- Sweating
- palpitations and tachycardia
- diarrhoea and nausea
Give 5 secondary causes of anxiety
- hyperthyroidism
- alcohol/ drug abuse
- drug withdrawal
- phaeochromocytoma - tumour of medulla and adrenal glands
- hypoglycaemia
What questionnaire is used to assess the severity of anxiety
- generalised anxiety disorder questionnaire (GAD-7)
Describe GAD-7
7 questions each scored depending on how often the symptoms are experienced.
What score indicates mild anxiety on GAD-7
5-9
What score indicates severe anxiety on GAD-7
15-21
A score of 10-14 on GAD-7 indicates what
moderate anxiety
What are panic attacks
sudden onset of intense physical and emotional symptoms of anxiety
* last <20 mins
Give 5 symptoms of a panic attack
- physical: dry mouth, palpitations, sweating, SOB
- Emotional: panic, fear, danger, depersonalisation
What is a panic disorder
unpredictable recurrent panic attacks resulting in worry about further attacks and maladaptive behaviour
* >4 episodes within one month
How is anxiety managed psychosocially
- psychoeducation - reassurance about physical Sx
- Stress reduction: exercise, breathing techniques, mindfulness, sleep
- avoid caffeine/ alcohol/ drugs
- CBT