Antenatal Nutrition Flashcards
The client who is at 20 weeks’ gestation asks the nurse how much weight she should gain during her pregnancy. The nurse should tell the client that:
The client should gain about 11.5-16 kg during pregnancy.
The client is seen in the prenatal clinic. She tells the nurse that she has been trying to get pregnant for the past six months. Which vitamin will help to decrease the chances of neural tube defects in the baby?
B9
Which nutrient should not be taken in increased or supplemented amounts in pregnancy?
Vitamin A
Four supplements in pregnancy
Folic Acid
Iodine
Vitamin D
Calcium
Why is folic acid a necessary supplement in pregnancy?
Increases RBC production = Preventing birth defects of the spine and brain
Why is Iodine a necessary supplement in pregnancy?
- Helps the baby to grow
- Increases baby brain function
- Increases thyroid function
Why is Vit D a necessary supplement in pregnancy?
- Needed for strong bones, joints and muscle tone in babys
Why is Calcium a necessary supplement in pregnancy?
- Baby have a healthy heart
- Develop blood clotting abilities
Recommended Iodine intake?
175mg/day
Recommended Ca+ intake
1200-1500/day while pregnant
At what time should a women take folic acid supplements?
When trying to conceive, or in the first 12 weeks of pregnancy.
Foods to avoid
Caffine Alcohol Oily fish Raw uncooked meat Soft cheeses
Why is too much vitamin A dangerous?
Excessive amounts can cause teratogenic effects on the newborn
