Antagonistic Pairs Flashcards
1
Q
Definition
A
2 muscles that work together to make movements, as one contracts the other relaxes
2
Q
Examples
A
Bicep & tricep
Quadriceps & hamstring
3
Q
2 types of muscle contractions
A
Isometric
Isotonic
4
Q
Definition of isometric
A
Where the muscle is contracted but the length remains the same
5
Q
Definition of isotonic
A
The muscle moves under pressure and shortens or lengthens the muscles
