(Antagonist Muscles) Muscle Movers Flashcards
1
Q
What are Antagonist muscles?
A
Oppose prime mover (perform an opposite action)
2
Q
What is the Antagonist muscle for the Chest press?
A
Posterior deltoid
3
Q
What is the antagonist muscle for the overhead press?
A
Latissimus dorsi
4
Q
What is the antagonist muscle for the Row?
A
Pectoralis major
5
Q
What is the antagonist muscle for the squat?
A
Psoas