ankle joint Flashcards
ankle joint type
modified hinge
ankle joint mvmt
dorsi and plantar flexion
components of pronation
abduction, eversion, dorsiflexion
components of supination
adduction, inversion, plantar flexion
deltoid lig
triangle shaped, strong, on the medial side, prevents excessive eversion
lateral lig
thinner, weaker, commonly sprained, prevents excessive inversion 3 parts: calcaneofibular ant talofibular post talofibular
ant and post inf talofibular ligs
connect the inf portion of the tib and fib together
helps lock the ankle in dorsiflexion
center of mass
ant to joint
dorsiflexed position
stability
eccentric contraction of triceps surae needed to prevent excess dorsiflexion
prime dorsiflexors
anterior crural compartment
- tibialis anterior
- extensor hallicus longus
- extensor digitorum longus
- fibularis tertius
combined action of fib tertius and tib anterior
dorsiflexes
tib ant inverts and fib tert everts so they cancel eachother out to produce pure DF
prime plantar flexors
triceps surae
- gastrocs
- soleus
- plantaris
inversion sprains and lig tears
far more common, weak lat lig
inversion test
common/deep fib nerve lesion
foot drop
superficial fibular nerve lesion
lateral compartment muscles