Ankle & Foot Flashcards
The foot and ankle are extremely important for shock absorption, so every time we step and every time we land, they take the initial shock of that impact. They have the ability to adapt to different terrain as well. They create the formation of a rigid lever for push off during GAIT.
Got it
The distal tibiofibular joint is stabilized by the _____ membrane and the anterior and posterior distal ____ ligaments.
interosseous; tibiofibular
The interosseous membrane is extremely important as we saw in the forearm, as it is in the lower leg with maintaining the relationship of the tibia and fibula. The distal tibia and fibula ligaments also play an important role in maintaining this relationship. This becomes extremely important when we are considering people who have had an ankle sprain. With ankle sprains, the one thing we have to rule out is, is it a high ankle sprain? If it is a high ankle sprain that leads us to understand that there is damage to the anterior and posterior ____ ligaments as well as possibly the most distal ends of the ___ membrane. When they are damaged that is going to affect stability and function of the ____ joint.
tibiofibular; interosseous; talocrural
It is also important to understand that the tibia has a certain amount of normal torsion just like the femur. In adults, the tibial torsion is approximately 20-30 degrees. It is evident by slight (internal/external) rotation of the foot while standing. Most people will out toe a little bit and part of that is made up of the femur and part of that is made up of the tibia.
external
There are _ rays. The 1st ray is made up of the (medial/middle) cuneiform, the 1st metatarsal, and the toe. The 2nd ray is made up of the (medial/middle) cuneiform, the 2nd metatarsal, and the toe. The 3rd ray consists of the (middle/lateral) cuneiform, the 3rd metatarsal, and the toe.
The 4th ray does not include the cuboid, but it includes the 4th metatarsal and toe, and the 5th ray is the 5th metatarsal and toe.
The reason it is important to know this is if you are reading any literature on the foot and ankle, they typically use that terminology to describe what part of the foot they are talking about .
5; medial; middle; lateral
We have to think of the talocrural joint as a mortise joint. It is basically a tongue in groove type of joint. It will be a very stable and solid joint. In the talocrural joint, the mortise is formed by the inferior and lateral aspects of the distal (tibia/fibula) and the medial aspect of the distal (tibia/fibula).
tibia; fibula
The majority of weight bearing (approximately 85%) goes through the (tibia/fibula), so there is a lot of force going through the (tibia/fibula) and very little force going through the (tibia/fibula).
tibia; tibia; fibula
The anterior width on the talocrural joint is (narrower/wider) than the posterior width. This is one reason why when the foot is in a dorsi flexed position that the ankle is much more (loose/stable).
wider; stable
The talocrural joint is a (fibrous/synovial) joint, so it has a fibrous and synovial capsule.
synovial
Blending in with the capsule in the talocrural joint is the (medial/lateral) collateral ligament, also known as the deltoid ligament which is made up of a variety of different bands.
medial
The medial collateral ligaments are going to resist calcaneal (inversion/eversion), or what is also known as a (varus/valgus) force.
eversion; valgus
Sprains to the (medial/lateral) collateral ligaments are rare due to its strength and due to the bony block of the more distally projecting fibula on the lateral side.
medial
Besides the fact that these ligaments that make up the talocrural joint can resist valgus forces, you should be able to tell based on their fiber orientations that the anterior ligaments of the talocrural joint are going to be put on tension when the foot is in (dorsi/plantar) flexion and the posterior ligaments are going to be put on tension when the foot is in (dorsi/plantar) flexion.
plantar; dorsi
If we are thinking that it is a high ankle sprain to the anterior tibiofibular ligament or the interosseous membrane it could be caused by an excessive (internal/external) rotation of the foot while the tibia will be (medially/externally) rotated. It separates the tibia and the fibula laterally and can potentially injure the tibiofibular ligament and the interosseous membrane.
external; medially
If it is a bad enough ankle sprain, it can be pretty significant. Sometimes the interosseous membrane is sprained and the tibia and the fibula separate. So that is a (low/high) ankle sprain.
high
When recovering from a fibula fracture, it is allowed to weight bear (quicker/longer) than a tibial fracture because they aren’t absorbing as much force.
quicker
It is (less/more) common to see tibial stress fractures compared to fibular fractures.
more
Stress fractures are tiny cracks in a bone. They’re caused by repetitive force, often from overuse — such as repeatedly jumping up and down or running long distances. Stress fractures can also develop from normal use of a bone that’s weakened by a condition such as osteoporosis.
When someone has a lateral ankle sprains they have a hard time with (dorsiflexion/plantarflexion) because they can’t put their talocrural joint in its’ most stable position. They can’t get into (dorsiflexion/plantarflexion) so they are in a more vulnerable position to continue rolling/spraining their ankle.
dorsiflexion; dorsiflexion
When someone has a lateral ankle sprain they have a tendency to lose (dorsiflexion/plantarflexion).
dorsiflexion
The deltoid ligament as a complex is (stronger/weaker) than the lateral side. It is much more dense tissue so when you sprain a ligament, if the tissue doesn’t give first the attachment will give.
stronger
The deltoid ligament is on the (medial/lateral) side of the ankle.
medial
Injuring the deltoid ligament will be an (inversion/eversion) ankle sprain.
eversion
On the lateral side of the ankle we have (a more/ a less) distinctive lateral collateral ligament.
a more
The LCL is made up of three ligaments and they will resist calcaneal (eversion/inversion) or calcaneal (valgus/varus) forces.
inversion; varus