Ankle/foot

Question 1

Where does ankle start

Answer 1

Junction between fibula and tibia

Question 2

Where does foot start

Answer 2

Sub-talar joint

Question 3

Where do foot + ankle join

Answer 3

Talo-crural joint

Question 4

Rear foot

Answer 4

Calcaneus- articulates with proximal row of tarsals

Navicular + cuboid

Question 5

Distal row of tarsals content

Answer 5

Cuneiform + cuboid

Question 6

Where does pronation/supination occur

Answer 6

Tarsals= mid foot

Question 7

Fore foot contents

Answer 7

Metatarsals + phalanges

Question 8

Bones which make up medial longitudinal arch

Answer 8

Calcaneus, talus, navicular, medial cuneiform, 1st + 3rd metatarsal
-flat footed

Question 9

Bones which make up lateral longitudinal arch

Answer 9

Calcaneus, cuboid, 2nd metatarsals

Question 10

Boned which make up transverse arch

Answer 10

Cuboid, cuneiforms

-creates rounded shaped foot

Question 11

Movements at talo-cural joint

Answer 11

Plantar + dorsi flexion

-ankle

Question 12

Movements sub talar joint

Answer 12

Int/ext movement

-talus articulates with calcaneus

Question 13

Movements at tarsal/mid foot

Answer 13

Pronation/supination

Question 14

Accessory movements at talo crural joint

Answer 14

Ant/post draw

Question 15

Accessory movements at taco navicular joint

Answer 15

Wringing

Question 16

Accessory movements at talo cuneiforms

Answer 16

Wringing/shear (forward + back)

Question 17

Cuneiforms metatarsals

Answer 17

Shear

Question 18

Dorsi flexion ROM

Answer 18

20

Question 19

Plantar flexion ROM

Answer 19

50

Question 20

inversion ROM

Answer 20

30

Question 21

Eversion

Answer 21

15

Question 22

Pronation ROM

Answer 22

15-30

Question 23

Supination

Answer 23

45-60

Question 24

1.2 x body weight=

Answer 24

Walking

Question 25

2 x bodyweight=

Answer 25

Running

Question 26

5 x body weight=

Answer 26

Jumping- 60cm

Question 27

Toe flexion + extension ROM

Answer 27

40

Question 28

Muscles for dorsi flexion

Answer 28

20
Tibialis anterior 
Peroneus tertius 
Extensor digitorum longus 
Extensor hallicis longus

Question 29

Muscles for plantar flexion

Answer 29

50
Gastrocnemius 
Solelus
Plantaris 
Tibialis posterior 
Flexor digitorum longus 
Peroneus longus + brevis 
Flexor hallucis longus

Question 30

Muscles for inversion/supination

Answer 30

30
Tibialis posterior 
Tibialis anterior
Flexor digitorum longus
Flexor hallucis longus 
Extensor hallucinations longus

Question 31

Muscles for eversion/pronation

Answer 31

15
Peroneus longus, brevis, tertius
Extensor digitorum longus